Vorige week,
Bank 130 3x6
Dumbel press schuin 2 sets
Tricep werk 100 reps
Box squat safety squat bar expl 8x2 @100, 170x1, 190x1
Legg press 3x10
Calf raises 3x10
Deadlift van 1 mat (4,5cm) 270x3
Pulldowns meerdere sets
Shruggs "sets
Biceps "sets
Yoke 365x25m
Wheelflip veel flips
Stenen, 100...