12/09/2008
Squat
1x15 20kg
1x8 60kg
1x5 100kg
3x5 150kg
2x3 170kg
V-Squat
1x10 254,5kg
3x5 284,5kg
2x3 314,5kg
Seated Leg Press
1x15 100kg
1x12 150kg
3x10 200kg
Leg Extension
1x8 80kg
1x8 90kg
1x8 100kg
1x8 110kg
1x8 120kg
Seated Leg Curl
1x8 60kg
1x8 70kg
1x8...