B2W4D3
Bench press, paused
170x5x3
Pendlay rows
100x6
110x6
120x6
100x8
DB flyes, slight incline
14x10
20x10
24x10x2
Lat pull downs, wide grip
heavyx8x3
dropx12
Lying triceps extensions
27,5x10
47,5x10x2
37,5x15
Pushdowns
mediumx12x3
drop tot fail
Full front raises, slow ecc
7x8x2
Face...