Maandag:
Bench Press : 10 x 10 , 90 sec. rust, 4 0 2 0 .
DL : 10 x 10 , 90 sec. rust, 4 0 2 0 .
Flys : 3 x10 , 60 sec. rust, 4 0 2 0
One Arm Rowing : 3 x10 , 60 sec. rust, 4 0 2 0 .
Woensdag:
Squat: 10 x 10 , 90 sec. rust, 4 0 2 0 .
Roe.DL: 10 x 10 , 90 sec. rust, 4 0 2 0 .
Leg...