Vanochtend: 45min cardio, 400 kcal verbrand
Benen en triceps
Wat minder beenoefeningen gedaan, last van me knie
Squats
10x80
10x100
10x120
10x120
Leg extensions
10x70
10x70
10x80
10x80
leg curls
10x40
10x50
10x50
12x40
triceps
triceps pushdown
10x60
10x65
10x75
8x65
Cable single arm...