training van vorige week woensdag
deadlift
5x70
4x120
4x150
3x2x170
3x3x195
3x2x207,5
bench press
6x70
5x85
2x4x100
2x3x105
2x2x112,5
2x1x120
2x3x105
5x100
7x90
9x85
dumbell flyess
5x10x20
deadift from boxes
5x160
2x5x185
4x4x207,5
lunges
5x5
abs
training van vorige week vrijdag
bench...