Lasss
Cool Novice
- Lid geworden
- 4 jul 2019
- Berichten
- 95
- Waardering
- 12
- Lengte
- 1m70
- Massa
- 94kg
- Vetpercentage
- 28%
Beste leden , heb jullie advies gevolgd en heb een schema in elkaar gestoken .
Graag feedback en tips wat beter zou kunnen . Thx alvast !!
Dag 1
Dumbbell bench press 3 sets failure
Lat pulldown 3 sets failure
Shoulder press 3 sets failure
Leg press / squat 3 sets
Dumbbell bicep curl 3sets
Side raise 3sets
Dag 2
lat pulldown 3 sets
Incline dumbbell bench press 3sets
Chest supported rows 3 sets
Deadlift / back extension 3 sets
Leg press 3sets
Tricep pushdown 3 sets
Dag 3
Leg press/ squat 3 sets
Rdl 3 sets
Dumbbell bench press 3sets
Seated cable row 3 sets
Rear delt fly/ facepull 3 sets
Calf raise 3 sets
Graag feedback en tips wat beter zou kunnen . Thx alvast !!
Dag 1
Dumbbell bench press 3 sets failure
Lat pulldown 3 sets failure
Shoulder press 3 sets failure
Leg press / squat 3 sets
Dumbbell bicep curl 3sets
Side raise 3sets
Dag 2
lat pulldown 3 sets
Incline dumbbell bench press 3sets
Chest supported rows 3 sets
Deadlift / back extension 3 sets
Leg press 3sets
Tricep pushdown 3 sets
Dag 3
Leg press/ squat 3 sets
Rdl 3 sets
Dumbbell bench press 3sets
Seated cable row 3 sets
Rear delt fly/ facepull 3 sets
Calf raise 3 sets