- Lid geworden
- 15 sep 2011
- Berichten
- 3.434
- Waardering
- 4.456
- Lengte
- 1m70
- Massa
- 73kg
- Vetpercentage
- 14%
- Topic Starter
- #1.141
10/06/2021
Paused OHP:
20kg x 12
30kg x 8
40kg x 8
50kg x 5 x 5
60kg x 1
70kg x 1
Side raises:
3 sets 15 reps 7kg
Rear delt dumbell raises:
4kg x 12 megasqueeze
10kg x 12
14kg x 8
16kg x 8
Benchpress: Paused
40kg x 5
60kg x 5
80kg x 1
100kg x 1
60kg x 5
Barbell curls: squeeze and hold on top
15kg x 8
20kg x 8
25kg x 6
Paused OHP:
20kg x 12
30kg x 8
40kg x 8
50kg x 5 x 5
60kg x 1
70kg x 1
Side raises:
3 sets 15 reps 7kg
Rear delt dumbell raises:
4kg x 12 megasqueeze
10kg x 12
14kg x 8
16kg x 8
Benchpress: Paused
40kg x 5
60kg x 5
80kg x 1
100kg x 1
60kg x 5
Barbell curls: squeeze and hold on top
15kg x 8
20kg x 8
25kg x 6