RonnReeves
Huge Freak
- Lid geworden
- 20 nov 2019
- Berichten
- 7.620
- Waardering
- 6.761
- Lengte
- 1m87
- Massa
- 93kg
- Vetpercentage
- 12%
- Topic Starter
- #121
Dinsdag 9-6-‘20
Volume
45 gr incline BP:
22,5kg 20
40kg. 12-12-12-15-10 ( de 15 was all out)
45gr incline fly’s ela:
Zwart en Geel 16-17-20-11 (rechts was op)
Pull up’s paralel grip met groen ela:
8-7-6,5-5 + 2 partials
Barbell row:
22,5kg 20
40kg. 12-12-12-10 bovenhands
40kg. 12-12-12 onderhands
Barbell curl:
22,5kg. 15-15-13-10
Dumbell curl:
5 kg. 15-15-20-25
Shruggs
40kg. 12-15-15-15
Volume
45 gr incline BP:
22,5kg 20
40kg. 12-12-12-15-10 ( de 15 was all out)
45gr incline fly’s ela:
Zwart en Geel 16-17-20-11 (rechts was op)
Pull up’s paralel grip met groen ela:
8-7-6,5-5 + 2 partials
Barbell row:
22,5kg 20
40kg. 12-12-12-10 bovenhands
40kg. 12-12-12 onderhands
Barbell curl:
22,5kg. 15-15-13-10
Dumbell curl:
5 kg. 15-15-20-25
Shruggs
40kg. 12-15-15-15