RonnReeves
Huge Freak
- Lid geworden
- 20 nov 2019
- Berichten
- 7.620
- Waardering
- 6.761
- Lengte
- 1m87
- Massa
- 93kg
- Vetpercentage
- 12%
- Topic Starter
- #221
Zondag 20-9-2020 (6)
OHP
20kg 12-12
30kg 10
40kg 6-6-6
Machine row
2x 5kg 15
2x10kg 10
2x20kg 8-8-8
Incline BP
40kg 10
60kg 6-6
65kg 6-6
Side raises
6kg 8-10-10
Lat Pull lateral
39kg 10 slow
52kg 8-8-8
Fly machine pecs
73kg 6-6-6
Fly machine reardelts
25kg 10
32kg 12
39kg 10
Biceps machine curl
36kg 10-10-6
Tricep machine dips
68kg 10-10
Woensdag 23-9-2020 (7) iets minder
OHP
20kg 15
30kg 10-8
35kg 8-8-8-8
Machine row
2x10kg 10
2x15kg 10
2x20kg 8-10-10
Incline BP
20kg 10
30kg 10
40kg 10
50kg 8
60kg 6-6-6
Side raises
6kg 15-13-10
Lat Pull lateral
39kg 8
52kg 6-6-6
Fly machine pecs
73kg 6-6-6
Fly machine reardelts
32kg 10
39kg 12-12
45kg 10
Biceps machine curl
44kg niet
Tricep machine dips
68kg niet
En drie keer gefietst afgelopen week,
OHP
20kg 12-12
30kg 10
40kg 6-6-6
Machine row
2x 5kg 15
2x10kg 10
2x20kg 8-8-8
Incline BP
40kg 10
60kg 6-6
65kg 6-6
Side raises
6kg 8-10-10
Lat Pull lateral
39kg 10 slow
52kg 8-8-8
Fly machine pecs
73kg 6-6-6
Fly machine reardelts
25kg 10
32kg 12
39kg 10
Biceps machine curl
36kg 10-10-6
Tricep machine dips
68kg 10-10
Woensdag 23-9-2020 (7) iets minder
OHP
20kg 15
30kg 10-8
35kg 8-8-8-8
Machine row
2x10kg 10
2x15kg 10
2x20kg 8-10-10
Incline BP
20kg 10
30kg 10
40kg 10
50kg 8
60kg 6-6-6
Side raises
6kg 15-13-10
Lat Pull lateral
39kg 8
52kg 6-6-6
Fly machine pecs
73kg 6-6-6
Fly machine reardelts
32kg 10
39kg 12-12
45kg 10
Biceps machine curl
44kg niet
Tricep machine dips
68kg niet
En drie keer gefietst afgelopen week,