Gast 172664
Novice
- Lid geworden
- 15 jul 2022
- Berichten
- 9
- Waardering
- 5
Wat vinden jullie hiervan?
Maandag
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Curl 3x12
Tricep Pushdown 3x12
Calf Raise 3x12
Woensdag
Deadlift 5x5
Overhead Press 5x5
Lat Pulldown 5x5
Facepulls 3x12
Hammer Curl 3x12
Wrist Curls 3x12
Vrijdag
Bench Press 5x5
Squat 5x5
Barbell Row 5x5
Tricep Extension 3x12
Rear Delt Row 3x12
Calf Raise 3x12
Maandag
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Curl 3x12
Tricep Pushdown 3x12
Calf Raise 3x12
Woensdag
Deadlift 5x5
Overhead Press 5x5
Lat Pulldown 5x5
Facepulls 3x12
Hammer Curl 3x12
Wrist Curls 3x12
Vrijdag
Bench Press 5x5
Squat 5x5
Barbell Row 5x5
Tricep Extension 3x12
Rear Delt Row 3x12
Calf Raise 3x12
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