"The saturation of the INS, CR, and AAs is going to be around your workout, which is one of the best times of the day to achieve the maximum anabolism. As stated by the Diabetes Journal “Insulin reduce muscle release of AAs mainly by inhibition of protein breakdown.” 1 Thus, when you take in INS, you will be able to lower the rate at which your muscle is broken down; thus, you will be increasing your ability to grow. In
addition, when combined with AAs “insulin also enhance AA-induced muscle protein synthesis (PS).”1 In addition, “AAs reduce protein breakdown and increased synthesis.” 1 Overall, the combination is super anabolic and creatine is going to increase
the ATP synthesis; therefore, the trio combination along w/ any other supplements you’ll take will create the ultimate environment for growth."
"Since you have the products now, let’s look at the big picture. Before your workout (10min before), you do 2 IUs INS and take 2 tbsp. AAs w/ 20g carbs and 20 g protein.
Get in the gym and train like an animal, preferred heavy lifting to failure like beyondfailure- HIT-training. Before you finish your workout, 10 min before – about the time you have 4 sets left, take 4 tbsp. AAs mixed w/ 10g CR, and the last 4 sets should be high volume – 25+ reps where you rep to failure with a semi-light weight. Remember, this is all done for the bodypart/parts you’re training that day, so on a bi/tri day, you’ll do 4sets bi’s/4 tri’s, and if it’s only a chest day then you do 4 sets chest only and so on.
As soon as you’re done with your workout, take 10IUs INS, immediately drink a protein shake that has: 50g protein, 100g carbs. Use only whey protein. For the carbs, use dextrose. With the shake, mix in 3 tbsp. of AAs and 15g CR."
Oke wel slin injecteren is voor mij geen optie. Maar ik zit te denken aan een insuline afgifte verhogend supplement om zo veel mogelijk hetzelfde resultaat te bereiken.
Ik kopieer vanuit een onderzoek:
"Conclusions:
Mechanisms via how you can manipulate nutrient partitioning....i.e. Insulin levels/Blood Glucose levels.
a)Non-insulin mediated glucose partitioning(Or if you prefer disposal). These types of supplements(For example R-ALA and Acetyl-L-Carnitine) work INDEPENDENT of insulin. They have little effect on its release or degradation in the bloodstream. What they do, is increase translocation of intra-cellular Glut-4’s(Glucose Transporters) to the outside of the cellular membrane albeit in the adipocytes(fat cells) and miocytes(muscle cells). The net result, is that more glucose is diverted to the miocytes, and less to the adipocytes. In hypocaloric diets, this means, more fat-loss, and better muscle preservation. In hypercaloric diets, this means more muscle gain, and less fat gain.
b) Insulin mediated glucose partitioning(or disposal). These types of supplements actually influence AA transport b/c they work through insulin signalling pathways. CLA is a good example. CLA works by increasing AA and glucose transport into the muscle cells via insulin stimulated pathways, and therefore in hypocaloric diets acts as an anti-catabolic. CLA also keeps blood glucose levels more stable. In essence preventing preventing high blood glucose or hypoglycaemia after a carb meal."
Dus mijn vraag: Wat wil je in deze situatie liever? De directe of indirecte werking? R-ALA of CLA? De doseringen CLA in het betreffende onderzoek liggen erg hoog namelijk tussen de 8 en 12 gram.
Verder een andere vraag:
Door het nemen van vloeibare AA's en het nemen van whey proteine gaan deze niet met elkaar concurreren en zo ja op een negatieve manier?
Hoop dat je me iets verder kan helpen
check btw eens het forum van perry bij je eigen post bij de foto afdeling
addition, when combined with AAs “insulin also enhance
the ATP synthesis; therefore, the trio combination along w/ any other supplements you’ll take will create the ultimate environment for growth."
"Since you have the products now, let’s look at the big picture. Before your workout (10min before), you do 2 IUs INS and take 2 tbsp. AAs w/ 20g carbs and 20 g protein.
Get in the gym and train like an animal, preferred heavy lifting to failure like beyondfailure- HIT-training. Before you finish your workout, 10 min before – about the time you have 4 sets left, take 4 tbsp. AAs mixed w/ 10g CR, and the last 4 sets should be high volume – 25+ reps where you rep to failure with a semi-light weight. Remember, this is all done for the bodypart/parts you’re training that day, so on a bi/tri day, you’ll do 4sets bi’s/4 tri’s, and if it’s only a chest day then you do 4 sets chest only and so on.
As soon as you’re done with your workout, take 10IUs INS, immediately drink a protein shake that has: 50g protein, 100g carbs. Use only whey protein. For the carbs, use dextrose. With the shake, mix in 3 tbsp. of AAs and 15g CR."
Oke wel slin injecteren is voor mij geen optie. Maar ik zit te denken aan een insuline afgifte verhogend supplement om zo veel mogelijk hetzelfde resultaat te bereiken.
Ik kopieer vanuit een onderzoek:
"Conclusions:
Mechanisms via how you can manipulate nutrient partitioning....i.e. Insulin levels/Blood Glucose levels.
a)Non-insulin mediated glucose partitioning(Or if you prefer disposal). These types of supplements(For example R-ALA and Acetyl-L-Carnitine) work INDEPENDENT of insulin. They have little effect on its release or degradation in the bloodstream. What they do, is increase translocation of intra-cellular Glut-4’s(Glucose Transporters) to the outside of the cellular membrane albeit in the adipocytes(fat cells) and miocytes(muscle cells). The net result, is that more glucose is diverted to the miocytes, and less to the adipocytes. In hypocaloric diets, this means, more fat-loss, and better muscle preservation. In hypercaloric diets, this means more muscle gain, and less fat gain.
b) Insulin mediated glucose partitioning(or disposal). These types of supplements actually influence AA transport b/c they work through insulin signalling pathways. CLA is a good example. CLA works by increasing AA and glucose transport into the muscle cells via insulin stimulated pathways, and therefore in hypocaloric diets acts as an anti-catabolic. CLA also keeps blood glucose levels more stable. In essence preventing preventing high blood glucose or hypoglycaemia after a carb meal."
Dus mijn vraag: Wat wil je in deze situatie liever? De directe of indirecte werking? R-ALA of CLA? De doseringen CLA in het betreffende onderzoek liggen erg hoog namelijk tussen de 8 en 12 gram.
Verder een andere vraag:
Door het nemen van vloeibare AA's en het nemen van whey proteine gaan deze niet met elkaar concurreren en zo ja op een negatieve manier?
Hoop dat je me iets verder kan helpen
check btw eens het forum van perry bij je eigen post bij de foto afdeling
Laatst bewerkt: