- Lid geworden
- 18 dec 2012
- Berichten
- 20.783
- Waardering
- 21.462
- Lengte
- 1m71
- Massa
- 78kg
- Vetpercentage
- 12%
- Topic Starter
- #2.681
Ochtend, 4 km wandelen 6000 stappen 60' 🌞 ochtenddauw, de damp komt van de koeien
UB
BP
20 x 20
10 x 40
10 x 60
BP deadstop
8 x 70
10 x 72,5
BP Spoto
8 x 75
10 x 77,5
BP Floor Press
8 x 80
10 x 80 F
Dips
2 x 9
*van 2 x 8 naar 3 x 10
Back
Pull Ups Wide Grip
2 x 12
Inverted Rows
2 x 10
Delts
Bent Over Reversed Dumbell Flyes
2 x 10 x 10
* + 1,5kg
Side Laterals
2 x 10 x 10
* + 1,5kg
Dislocations
1 x 25
Hanging Knee Raises
2 x 20 x BW
🌞
UB
BP
20 x 20
10 x 40
10 x 60
BP deadstop
8 x 70
10 x 72,5
BP Spoto
8 x 75
10 x 77,5
BP Floor Press
8 x 80
10 x 80 F
Dips
2 x 9
*van 2 x 8 naar 3 x 10
Back
Pull Ups Wide Grip
2 x 12
Inverted Rows
2 x 10
Delts
Bent Over Reversed Dumbell Flyes
2 x 10 x 10
* + 1,5kg
Side Laterals
2 x 10 x 10
* + 1,5kg
Dislocations
1 x 25
Hanging Knee Raises
2 x 20 x BW
🌞