- Lid geworden
- 18 dec 2012
- Berichten
- 20.783
- Waardering
- 21.463
- Lengte
- 1m71
- Massa
- 78kg
- Vetpercentage
- 12%
- Topic Starter
- #4.381
Ochtend ruim een uur wandelen
UB
Cycle 8
Bench Press
20 x 20
10 x 40
8 x 60
9 x 85
9 x 85
8 x 85 5" restpauze 1 x 85
*
BP Incline T y G
8 x 2 x 80
Triceps,Dips
3 x 10
Pull Ups Wide Grip
2 x 10
Inverted Rows
2 x 10
Dislocations
1 x 20
Hanging knee raises
3 x 15
Lying legg raises
3 x 15
Russian Twist
3 x 15
UB
Cycle 8
Bench Press
20 x 20
10 x 40
8 x 60
9 x 85
9 x 85
8 x 85 5" restpauze 1 x 85
*
BP Incline T y G
8 x 2 x 80
Triceps,Dips
3 x 10
Pull Ups Wide Grip
2 x 10
Inverted Rows
2 x 10
Dislocations
1 x 20
Hanging knee raises
3 x 15
Lying legg raises
3 x 15
Russian Twist
3 x 15