MuscleMeat

Bouwfase na WBC ‘22

Bezoekers in dit topic

Pull Oldie
Tuesday, 14 May 2024 at 19:02
Workout Notes: Bodyfit
Methodiek: Meadows style met FST 7 oefening.

Lat Pulldown (Cable)
Set 1: 45 kg × 8 [Warm-up]
Set 2: 70 kg × 7 [Warm-up]
Set 3: 85 kg × 7 @ 9
Set 4: 85 kg × 8 @ 9
Set 5: 85 kg × 8 @ 9,5

Seated Row (Cable)
Set 1: 70 kg × 8 [Warm-up]
Set 2: 100 kg × 8 @ 8,5
Set 3: 110 kg × 8 @ 9,5
Set 4: 110 kg × 8 @ 9

Bent Over Row (Barbell)
Set 1: 60 kg × 8 [Warm-up]
Set 2: 100 kg × 8 @ 9
Set 3: 100 kg × 8 @ 8,5
Set 4: 120 kg × 8 @ 9,5

Straight Arm Pull Down
Notes: FST 7 oefening met 30 seconde rust tussen de sets
Set 1: 50 kg × 12
Set 2: 60 kg × 12
Set 3: 70 kg × 10 @ 9
Set 4: 70 kg × 10 @ 9
Set 5: 70 kg × 9 @ 10
Set 6: 60 kg × 11 @ 10
Set 7: 60 kg × 10 @ 10

Bicep Curl (Machine)
Set 1: 25 kg × 10 [Warm-up]
Set 2: 35 kg × 10
Set 3: 40 kg × 10 @ 9,5
Set 4: 40 kg × 9 @ 9,5

Bicep Curl (Dumbbell)
Set 1: 12 kg × 10
Set 2: 14 kg × 10
Set 3: 14 kg × 10
Set 4: 14 kg × 10

Crunch (Machine)
Set 1: 45 kg × 15
Set 2: 45 kg × 15
Set 3: 45 kg × 20
Set 4: 45 kg × 20

Algeheel gevoel: Prima training. Wel hondswarm in de gym.
 
Laatst bewerkt:
Pull Oldie
Tuesday, 14 May 2024 at 19:02
Workout Notes: Bodyfit
Methodiek: Meadows style met FST 7 oefening.

Lat Pulldown (Cable)
Set 1: 45 kg × 8 [Warm-up]
Set 2: 70 kg × 7 [Warm-up]
Set 3: 85 kg × 7 @ 9
Set 4: 85 kg × 8 @ 9
Set 5: 85 kg × 8 @ 9,5

Seated Row (Cable)
Set 1: 70 kg × 8 [Warm-up]
Set 2: 100 kg × 8 @ 8,5
Set 3: 110 kg × 8 @ 9,5
Set 4: 110 kg × 8 @ 9

Bent Over Row (Barbell)
Set 1: 60 kg × 8 [Warm-up]
Set 2: 100 kg × 8 @ 9
Set 3: 100 kg × 8 @ 8,5
Set 4: 120 kg × 8 @ 9,5

Straight Arm Pull Down
Notes: FST 7 oefening met 30 seconde rust tussen de sets
Set 1: 50 kg × 12
Set 2: 60 kg × 12
Set 3: 70 kg × 10 @ 9
Set 4: 70 kg × 10 @ 9
Set 5: 70 kg × 9 @ 10
Set 6: 60 kg × 11 @ 10
Set 7: 60 kg × 10 @ 10

Bicep Curl (Machine)
Set 1: 25 kg × 10 [Warm-up]
Set 2: 35 kg × 10
Set 3: 40 kg × 10 @ 9,5
Set 4: 40 kg × 9 @ 9,5

Bicep Curl (Dumbbell)
Set 1: 12 kg × 10
Set 2: 14 kg × 10
Set 3: 14 kg × 10
Set 4: 14 kg × 10

Crunch (Machine)
Set 1: 45 kg × 15
Set 2: 45 kg × 15
Set 3: 45 kg × 20
Set 4: 45 kg × 20

Algeheel gevoel: Prima training. Wel hondsdraf in de gym en focking warm.
Dat extreme gezweet komt door de steroiden.
 
Evening Workout
Thursday, 16 May 2024 at 19:32
Gym: BodyFit Den Helder

Front Raise (Dumbbell)
Set 1: 16 kg × 10 [Warm-up]
Set 2: 22 kg × 8
Set 3: 28 kg × 8
Set 4: 28 kg × 8

Lateral Raise (Dumbbell)
Set 1: 12 kg × 10
Set 2: 14 kg × 10 @ 8,5
Set 3: 14 kg × 9 @ 9
Set 4: 16 kg × 9 @ 10

45 Gr Rear Delts Pull Down
Set 1: 30 kg × 15
Set 2: 30 kg × 15
Set 3: 35 kg × 15
Set 4: 40 kg × 15

Reverse Fly (Machine)
Set 1: 45 kg × 13
Set 2: 45 kg × 15
Set 3: 50 kg × 12 @ 9
Set 4: 50 kg × 14 @ 10

Crunch (Machine)
Set 1: 45 kg × 20
Set 2: 45 kg × 20
Set 3: 45 kg × 20

Cardio:
20 min nuchter op de hometrainer
10 min post KT op de hometrainer
 
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