+10 jaar member
- Lid geworden
- 28 jun 2008
Gisterenavond ben ik nog wat gaan lezen op internet over het trainen van buikspieren en kwam een weinig motiverend stukje tegen, dat zet me toch aan het denken, nu ik dit dieet dus volg..
6 Pack Abs Mistake #
Doing Typical Cardio Workouts!
Trainers, coaches, and even bodybuilders all seem convinced that the best way to lose body fat is to perform long, boring cardio workouts. They couldn’t be further from the truth.
Typical cardio doesn’t burn a significant amount of fat during the workout. But even worse this type of cardio does nothing to elevate your metabolism throughout the day. In order to truly get lean, you need to perform activities that not only burn fat during your workout but keep your body burning fat long after your workout is over.
Over the years, I have experimented with every type of cardio workout. I tried different workout lengths, different numbers of sessions per week, different exercises, different intensities and every conceivable style of interval training.
I tried cardio before resistance training, after resistance training, during resistance training and first thing in the morning on an empty stomach.
After years of trial and error, I finally discovered that…10-15 minutes of a specific type of cardio, just 3 times a week, will Dramatically increase how QUICKLY your body burns fat.
Now you can kiss those inefficient, hour-long treadmill sessions goodbye forever!!
Then this guy proved that by feeding your body a low-carb diet (LESS CARBS and MORE PROTEIN & FAT) -- you could actually “flip” on the fat-burning switch. In other words, with less carbs available for energy, your body would now burn more body fat for fuel.
Eating steak, eggs cooked in butter, cheese – It was all acceptable on this new diet! Sounds great right? Not so fast! If you’ve ever tried a low-carb diet, you know…
Your energy level tanks, your muscles get smaller and weaker AND YOU FEEL LIKE CRAP! So while this diet might help to burn some fat, it can burn even more muscle, leaving you just as flabby and soft as you ever been. The bottom line is, a low-carb diet will NEVER lead to a muscular, ripped physique!http://www.howtogetrippedabs.com/sexy_flat_stomach.htm