HeekFitness
Dutch Bodybuilder
- Lid geworden
- 30 dec 2019
- Berichten
- 593
- Waardering
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- Lengte
- 1m63
- Topic Starter
- #141
Weer een keer benen getrained na een paar maanden ze niet echt goed kunnen trainen.
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Deadlift
1x5 70 kg
1x1 120 kg
1x1 140 kg no belt/straps
1x5 150 kg
1x5 140 kg
1x1 140 kg no belt/straps
2x1 120 kg
Incline bench press
1x5 60 kg
Bench press
1x5 60 kg
4x5 70 kg
1x3 70 kg
2 60 kg close rip
Chest press
1x10 20 kg per
2x8 30 kg per
1x10 20 kg per
Dumbbell press
1x5 20 kg
1x4 26 kg
1x6 20 kg
1x5 20 kg
Chest dips
3x8
Deadlift
1x5 60 kg
1 100 kg
1 140 kg
1 160 kg
0 170 kg
4 140 kg
3 140 kg
Deadlift
1 70 kg
1 120 kg
1 140 kg
3x1 150 kg
Bench press
1x5 60 kg
3x5 70 kg
2x5 70 kg
1x3 70 kg
2x5 65 kg
1x5 70 kg
Horizontal dumbbell press
1x5 28 kg per
Incline dumbbell press
1x5 20 kg per
1x5 22 kg per
1x3 26 kg per
1x4 22 kg per
1x5 22 kg per
Cable flyes
2x10 12 kg per
1x5 12 kg per
Tricep push down
5x10 25 kg?
Chest dips
5x10
Deadlift
1 60 kg
1 100 kg
1 140 kg no straps
3x2 140 kg
1 140 kg
Seated low row
4x10 57 kg
1x8 57 kg
Lat pulldown
4x10 57 kg
1x10 47 kg
Squats
1x5 60 kg
2x1 100 kg
1x2 100 kg
Zercher squats
1x5 60 kg
Bench press
1x6 60 kg
1x5 70 kg
1x4 70 kg
1x5 65 kg
2x4 65 kg
Legless bench press
2x5 60 kg
Chest flyes machine
1x2 80 kg
1x4 70 kg
2x8 60 kg
1x6 60 kg
Squats
1x5 60 kg
1x4 100 kg
2x5 100 kg
1x4 100 kg
1 110 kg
1x12 60 kg
1x5 60 kg
Leg extensions
2x10 80 kg
2x10 70 kg
Seated leg curls
2x8 80 kg
2x8 75 kg
Seated calf raises
1x8 40 kg
2x4 80 kg
1x8 40 kg
Deadlifts
1x1 70 kg
1x1 120 kg
1x1 150 kg strapless
2x1 150 kg
Bench press
1x5 60 kg
1 70 kg
1 80 kg
0 90 kg
1x3 75 kg
2x5 70 kg
1x4 70 kg feet on bench
1x4 70 kg
Military press
1x3 40 kg
3x5 45 kg
1x4 45 kg
Chest flyes machine
1x8 80 kg
2x5 80 kg
Chest dips
1x8 10 kg
4x10
1x8
Seated chest press
1x8 20 kg per
1x5 30 kg per
4x6 20 kg per details
Incline dumbbell press(per side)
1x5 20 kg
1x2 22 kg
1x4 20 kg
1x3 20 kg
Deadlift
1x5 60 kg
1 100 kg
1 140 kg strapless
1x3 140 kg
1x2 140 kg
2x3 140 kg
1x2 140 kg
Trap bar deadlift
1x5 65 kg
1 105 kg
1 145 kg
1 185 kg at
205 attempts
1 185 kg
2x2 185 kg
1 185 kg
Seated low row
3x10 57 kg
1x10 40 kg
1x8 57 kg
Bench press
1x6 60 kg
5x5 70 kg
Incline dumbbell press(per side)
1x6 20 kg
1x3 26 kg
3x6 22 kg
1x3 22 kg
Cable flyes machine(per)
2x10 12.5 kg
1x8 12.5 kg
3x10 10 kg
Tricep pushdowns
2x10 50 kg
Chest dips
5x8
Military press
1x5 20 kg
1 40 kg
1x3 40 kg
1x5 20 kg
Squat
1x6 60 kg
1 100 kg
1 110 kg
120 kg failed
1x3 100 kg
2x1 100 kg second set somebody started to talk to me mid squat
1x18 60 kg
2x8 80 kg
Leg extensions
1x10 85 kg
1x10 90 kg
1x10 80 kg
Seated leg curls
1x10 80 kg
1x8 80 kg
Grappig t-shirt!Vandaag eindelijk 150 kg kunnen deadliften double overhand zonder straps.
Bedankt.Grappig t-shirt!
Bench press
1x6 60 kg
1 70 kg
2 80 kg fail 3rd
3x5 70 kg
4 70 kg
9 60 kg
Cable flyes per side
2x10 12.5 kg
3x8 12.5 kg
Incline dumbbell press per side
1x5 24 kg
1x5 22 kg
2x5 20 kg
1x3 20 kg
Dumbbell shoulder press per side
3x5 16 kg
1x5 18 kg
Chest dips
1x10
3x8
Deadlift
1x6 60 kg
1 100 kg
1 140 kg
1 160 kg
1 150 kg
4x2 140 kg
Seated low row
2x10 57 kg
1x8 57 kg
3x10 47 kg
Lat pulldown
1x8 67 kg
2x10 57 kg
1x8 57 kg
2x10 47 kg
Squat
1x5 60 kg
1 100 kg
2x2 110 kg
1 120 kg
1x6 60 kg
4x3 75 kg
1x2 75 kg
2x5 60 kg
Cable flyes per side
2x10 12 kg
5x10 10.5 kg
Incline dumbbell press per side
1x5 20 kg
3 24 kg
3 or 4x5 20 kg
1x4 20 kg
Chest dips
2x10
1x8
1x10
1x8
Rear delt cable flyes per side
2x10 3.75 kg
1x8 3.75 kg
Strict barbell bicep curls
1x5 30 kg
1x3 30 kg
Squat
1x6 60 kg
1x2 100 kg
1x2 110 kg
0 125 kg
4x2 110 kg
1x2 115 kg
Leg extensions
4x10 70 kg
1x8 80 kg
Seated leg curl
1x10 70 kg
1x8 80 kg
1x10 70 kg
Bench press
1x5 60 kg
1x5 70 kg
2x2 80 kg
1 80 kg
4x77.5 kg
1x4 70 kg
Chest cable flyes per side
2x10 12.5 kg
4x10 10 kg
1x10 12.5 kg
Incline dumbbell press per side
1x5 20 kg
1x5 22 kg
4x5 20 kg
Chest dips
4x10
1x8
Deadlift
1x5 60 kg
1 100 kg
2x1 140 kg
2x2 150 kg
2x2 140 kg
Lat pulldown
4x10 57 kg
1x10 47 kg
Seated low row
5x10 47 kg
Bench press
1x6 60 kg
2 70 kg
2 77.5 kg
1x85 kg
0 90 kg
0 87.5 kg
3x2 80 kg
1x1 80 kg
3x2 77.5 kg
2x2 70 kg
Chest cable flyes per side
5x10 12.5 kg
Incline dumbbell press per side
1x5 20 kg
2x5 24 kg
2x5 20 kg
Tricep rope pushdowns
1x9 20 kg
2x10 15 kg
1x8 15 kg
2x10 15 kg
Chest dips
3x10
Squat
1x6 60 kg
2 100 kg
1 110 kg
0 120 kg
1 115 kg
8x4 100 kg
Zercher squats
2x5 60 kg
Leg extensions
1x10 80 kg
4x10 70 kg
Seated leg curl
5x10 70 kg
Powerbuilding, ik doe gewoon een beetje wat werkt voor mij, ik heb het recent omgegooid van 5x5 naar meer sets met minder reps en meer gewicht om te zien hoe dat gaat.Wat voor schema draai jij HeekFitness ?
Zie veel grote lifts maar aan het aantal sets te zien is het niet echt stronglifts of powerlifting
3-8-2020:
Bench press
1x5 60 kg
6x5 70 kg
1x4 70 kg
Chest cable flyes per side
2x10 12 kg
1x10 12.5 kg
2x10 10 kg
Incline dumbbell press per side
5x5 20 kg
Military press
1x5 30 kg
1x5 40 kg
1x2 50 kg
Chest dips
5x10
Strict barbell bicep curls
2x4 30 kg
Tricep rope pushdowns
1x10 20 kg
2x10 15 kg
Deadlift
1x5 60 kg
1 100 kg
1 120 kg
8x2 120 kg
Lat pulldown
2x10 47 kg
3x10 57 kg
1x10 47 kg
Seated low row
5x10 47 kg
T-bar row
5x10 30 kg
Bench press
1x6 60 kg
8(7?)x5 70 kg
Chest cable flyes per side
2x10 12.5 kg
3x10 10 kg
Incline dumbbell press per side
1x6 20 kg
2x6 24 kg
2x6 20 kg
Military press
1x5 40 kg
2x2 50 kg
1x1 50 kg
1x2 50 kg
Tricep rope pushdowns
2x10 20 kg
3x10 15 kg
Squat
1x6 60 kg
8x3 100 kg
1x2 110 kg
Leg extensions
5x10 80 kg
Seated leg curl
2x10 80 kg
3x10 70 kg
Bench press
1x6 60 kg
1x5 70 kg
1 80 kg
0 90 kg
1 85 kg
7x2 80 kg
1 80 kg
Chest cable flyes
5x10 12.5 kg
Incline dumbbell press per side
1x5 26 kg
2x5 24 kg
Military press
1x5 40 kg
2x3 50 kg
1 50 kg
Tricep rope pushdowns
2x5+5 cheat reps 20 kg
3x10 15 kg
Deadlift
1x5 60 kg
1 100 kg
1x2 140 kg
1 170 kg
0 180 kg
3x2 150 kg
2x2 140 kg
Lat pulldown
1x10 47 kg
2x10 57 kg
1x8 57 kg
4x10 47 kg
Seated low row
5x10 47 kg
Strict barbell bicep curls
2x4 30 kg
1x2 30 kg
Bench press
1x6 60 kg
1x5 70 kg
1x2 80 kg
4x2 82.5 kg
3x2 80 kg
1 80 kg
Chest cable flyes per side
5x10 12.5 kg
Incline dumbbell press per side
2x5 26 kg
1x4 26 kg
2x5 24 kg
Chest dips
3x10
Squat
1x6 60 kg
1 100 kg
1x2 110 kg
1 120 kg
0 125 kg
8x2 110 kg
Leg extension
4x10 80 kg
Seated leg curl
2x10 80 kg
2x10 75 kg