MuscleMeat

check deze big dude


Users who are viewing this topic

ZeroSignal

Cool Novice
+10 jaar member
Lid geworden
10 jul 2005
Berichten
37
Waardering
0
bruut, vroeger zou hij een goeie viking geweest zijn.

edit:
check z'n vreetschema trouwens...
'this comes to about 4400 kcal. 477grams of protein, 306 grams of carbs, and 140grams of fat. I felt very good eating this way, and haven't yet crapped out a kidney or my liver. During these periods I wouldn't drop fat quickly, but seemed to slowly drop body fat and maintain my muscle while improving in the gym.'

zoveel eiwit :eek:
 
Laatst bewerkt:

(Soulfly)

Competitive Bodybuilder
+10 jaar member
Lid geworden
28 jan 2005
Berichten
2.198
Waardering
0
Wow! Echt een grote gast! Dikke rug trouwens.
 

wazzup

Gargantuan Beast
+15 jaar member
Lid geworden
2 mei 2003
Berichten
34.297
Waardering
1.445
Lengte
1m89
yep, een afgetrainde powerlifter !

NB: dit hoort niet in "post je foto's"
 

tswhey

Competitive Bodybuilder
+10 jaar member
Lid geworden
15 dec 2004
Berichten
1.603
Waardering
0
wazzup zei:
yep, een afgetrainde powerlifter !

NB: dit hoort niet in "post je foto's"


waar dan ''moderator'' wazzup
 

SideShow

Competitive Bodybuilder
+10 jaar member
Lid geworden
26 jun 2004
Berichten
1.762
Waardering
1
Lengte
1m96
Massa
90kg
Vetpercentage
13%

Tractortje

Monstrous Giant
+15 jaar member
Lid geworden
25 sep 2003
Berichten
13.459
Waardering
839
Lengte
1m86
Massa
66kg
Vetpercentage
19%
Die rug.. die schouders.. wow :eek: !
 

Frenkpie

Massive Warrior
+15 jaar member
Lid geworden
17 nov 2002
Berichten
19.641
Waardering
900
Lengte
1m72
Massa
88kg
Wow ! goed fysiek zeg.. zeker na het cutten ziet ie er gode uit !
 

tswhey

Competitive Bodybuilder
+10 jaar member
Lid geworden
15 dec 2004
Berichten
1.603
Waardering
0
THE BIG DUDE SAYS:

thanks again guys. A few more details, I didn't get real serious about my diet until about 4 or 5 months ago. Before that I was about 285 and pretty lean, some abs. At this time I was eating pretty clean but nothing like I posted. A pizza here and there wasn't unheard of, and I was drinking about a gallon of milk a day, just skim instead of whole(now i drink no milk). Still high protein and a good amount of good carbs. So for 5 months I've been real strict with very minimal cheating. If my girlfriends family was taking me out to eat, I'd stray just a bit. The only other cheating I would do I on Sat. nights when I may drink a few pitchers of beer. And during my two week strict phases I wouldn't cheat at all.

As far as training, my training looks something like this.

Saturday: Heavy shirt day or ME day and boards
Sunday: conditioning such as sled pulls, stair runs and jump rope
Monday: pulldowns, upper back and bicep.
Tuesday: Speed bench and heavy DB inclines, flat and overhead work, and some hypertrophy work for delts and triceps.
Wed: Squat- because of my back injury I can't squat heavy right now. Just using 315 for now. I've been doing a bunch of olympic style paused squats with an explosive concentric. Then I'll end with something stupid like a set of 30 olympic squats. some calf work and abs.
Thursday Heavy chest supported rows, pullups, biceps, and rear delts.
Fri: off, or maybe some conditioning work.

During my two week diet phases, I'd be doing a lot more cardio than this. Sometimes 45 minutes a day sometimes just 30, but maybe 4-5 times a week. This would be sled pulls, stair runs, jump ropes, stairclimbers and even the elliptical machine.

my strength isn't what it once was but not way off. I did 635 the other day in my new shirt and 650 should go this weekend. I dont' feel great in my shirt so, I think I'm giving up some weight on technique right now compared to when I hit 700. I'd like to get back to 700 in my Sept meet at 275. My gym only has 120lb DB's but i'm still able to OHP those for sets of 12-13. Not sure how to report my back strength as I do lots of machines, but I think I just did sets of 5 on pullups with about 65 extra lbs. Kyle pulls 830 and we use the same weight on our machine rows, so I know my back strength isn't too bad. My leg strength is crap, but that is due to not squatting for about 3 months. When i do 315 for 30 it's an all out effort. I'd like to go heavier but don't want to compress the nerve in my back that is shut down.

After my meet in Sept. I have given some thoughts to trying out some bodybuilding. We will see.
 

axestream

Freaky Bodybuilder
Elite Member
+15 jaar member
Lid geworden
10 mrt 2003
Berichten
5.504
Waardering
5
Lekkerrrrrrrrr. :D
 

lionel

High on Meth
Elite Member
+15 jaar member
Lid geworden
2 jan 2005
Berichten
3.211
Waardering
1
Damn echt een vette fysiek zeg.. Die onderarmen ook :eek:
 

GoHeavyLifter

Advanced Bodybuilder
+15 jaar member
Lid geworden
3 jun 2004
Berichten
1.392
Waardering
13
hehe, dit topic is al ongeveer alle boards ter wereld afgegaan.

dit is een streven voor mij, zo sterk met zo'n fysiek als hij droog staat :eek: .

kijk trouwens ook naar z'n onderrug, dat zijn gewoon bollen die derop liggen, wat een thickness!! :D
 

EricR

Superior Athlete
+15 jaar member
Lid geworden
15 nov 2002
Berichten
50.076
Waardering
2.578
Lengte
1m79
Massa
89kg
Vetpercentage
15%
Geen pro, maar deze sectie is dan het beste. Moved dus.
 

Sboy

Dutch Bodybuilder
+10 jaar member
Lid geworden
8 aug 2004
Berichten
279
Waardering
0
mijn god! wow das idd wel een voorbeeld zeg die ziet er goed uit na cutten zeg
 

Samu

Monstrous Giant
+15 jaar member
Lid geworden
8 feb 2004
Berichten
11.112
Waardering
1
Heeft er al iemand DBC verwittigd? :D Brute kerel! :eek:
 

maniac

Puny human
Elite Member
+15 jaar member
Lid geworden
4 nov 2002
Berichten
7.335
Waardering
54
GoHeavyLifter zei:
hehe, dit topic is al ongeveer alle boards ter wereld afgegaan.

dit is een streven voor mij, zo sterk met zo'n fysiek als hij droog staat :eek: .

kijk trouwens ook naar z'n onderrug, dat zijn gewoon bollen die derop liggen, wat een thickness!! :D

Dat viel mij ook op, dikke bulten op z'n onderrug.

Straks gaat MS ook cutten.........
 

Bovenaan