Chest, pre-workout en viesjes: beachboys log!

[Sanca Saxon]

1*580kg

Beter dan lex !

2*110kg omdat Sanca dat wilde

 

[046beachboy]

Was legpress, vergeten te vermelden

 

[046beachboy]

05-09-2017

Swissbar benchpress
10*65
10*85
10*105
5*125
3*145
8*125
10*100

Swissbar pendlay rows
10*65
10*85
10*105
5*125
1*145
10*105

Swissbar clean and press
3*8*65kg

Lattpull down
3*12*60kg

 

[046beachboy]

06-09-2017

Boxjumps
3*90cm
3*105cm
1*120cm, na 4 pogingen

Hooggooien met keg
10*

Kogelstoten
10*

Beltsquat
10*70
3*10*120
10*70

Hexbar deadlift vanaf de vloer
5*110
5*150
5*190
3*230
1*270

Yoke
3*20m*180kg
2*20m*230kg
20m*180kg

Ghr
4*8

Reverse hypers
3*15*50kg
15*100kg

Arm wrestling

 

[Sanca Saxon]

Arm wrestling

 

[Sanca Saxon]

220kg axle floorpress, ondanks de kleine ROM gewoon netjes pik