OP
- Lid geworden
- 14 mrt 2010
- Berichten
- 24.607
- Waardering
- 12.552
- Topic Starter
- #8.501
Rug vandaag.
Killed it.
Trainingstijd 70 minuten
Rating
rackpulls
8x40
8x60
6x80
6x100
4x120
4x140 grip problems, onderarmen verzuurd
meadows rows
6x30
6x40
6x50
6x60
6x70
straight arm pulldown
6x14
6x23
6x36
6x50
6x64
seated cable rows close grip
6x36
6x50
6x64
6x77
6x91
pulldown
6x52
6x70
6x89
6x107
6x125
t-bar rows close grip
6x60
6x80
6x100
Done.
Killed it.
Trainingstijd 70 minuten
Rating
rackpulls
8x40
8x60
6x80
6x100
4x120
4x140 grip problems, onderarmen verzuurd
meadows rows
6x30
6x40
6x50
6x60
6x70
straight arm pulldown
6x14
6x23
6x36
6x50
6x64
seated cable rows close grip
6x36
6x50
6x64
6x77
6x91
pulldown
6x52
6x70
6x89
6x107
6x125
t-bar rows close grip
6x60
6x80
6x100
Done.