- Lid geworden
- 22 sep 2003
- Berichten
- 3.719
- Waardering
- 31
Basic Splits:
http://forum.bodybuilding.com/showthread.php?threadid=143006
Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showthread.php?threadid=289834
HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
http://forum.bodybuilding.com/showthread.php?threadid=280813
Max-OT:
http://www.ast-ss.com/max-ot/max-ot_intro.asp
HIT (High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/research/detail.asp?ArticleID=207
Extreme Stretching (to go along with DC):
http://forum.bodybuilding.com/showthread.php?threadid=389#post2046389
Dual Factor Hypertrophy Training (DFHT)
http://forum.mesomorphosis.com/showthread.php?t=682
Westside Training:
www.westside-barbell.com
www.elitefts.com
[Link niet meer beschikbaar]
https://forum.bodybuilding.nl/topics/westside-barbell-topic.217866/
German Volume Training (GVT)
[Link niet meer beschikbaar]
http://www.bodybuilding.com/fun/luis13.htm
Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html
Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm
Russian Training
http://forum.bodybuilding.com/showthread.php?&threadid=305786
http://forum.bodybuilding.com/showthread.php?&threadid=74669
Beginners sheiko 3 dagen
http://sheiko-program.ru/forum/index.php?topic=5.0
Beginners sheiko 2 (3 dagen)
http://sheiko-program.ru/forum/index.php?topic=270.0
Intermediate sheiko onder 80 en boven 80 kg schema's (3 dagen)
http://sheiko-program.ru/forum/index.php?topic=15.0
Advanced 4 dagen sheiko schema
http://sheiko-program.ru/forum/index.php?topic=313.0
Sheiko program gericht op hypertrophy 4 daags
http://sheiko-program.ru/forum/index.php?topic=269.msg1601#msg1601
http://s000.tinyupload.com/?file_id=90171466208183322977
Bulgarian Training
[Link niet meer beschikbaar]
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm
http://forum.bodybuilding.com/showthread.php?threadid=143006
Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showthread.php?threadid=289834
HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
http://forum.bodybuilding.com/showthread.php?threadid=280813
Max-OT:
http://www.ast-ss.com/max-ot/max-ot_intro.asp
HIT (High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/research/detail.asp?ArticleID=207
Extreme Stretching (to go along with DC):
http://forum.bodybuilding.com/showthread.php?threadid=389#post2046389
Dual Factor Hypertrophy Training (DFHT)
http://forum.mesomorphosis.com/showthread.php?t=682
Westside Training:
www.westside-barbell.com
www.elitefts.com
[Link niet meer beschikbaar]
https://forum.bodybuilding.nl/topics/westside-barbell-topic.217866/
German Volume Training (GVT)
[Link niet meer beschikbaar]
http://www.bodybuilding.com/fun/luis13.htm
Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html
Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm
Russian Training
http://forum.bodybuilding.com/showthread.php?&threadid=305786
http://forum.bodybuilding.com/showthread.php?&threadid=74669
Beginners sheiko 3 dagen
http://sheiko-program.ru/forum/index.php?topic=5.0
Beginners sheiko 2 (3 dagen)
http://sheiko-program.ru/forum/index.php?topic=270.0
Intermediate sheiko onder 80 en boven 80 kg schema's (3 dagen)
http://sheiko-program.ru/forum/index.php?topic=15.0
Advanced 4 dagen sheiko schema
http://sheiko-program.ru/forum/index.php?topic=313.0
Sheiko program gericht op hypertrophy 4 daags
http://sheiko-program.ru/forum/index.php?topic=269.msg1601#msg1601
http://s000.tinyupload.com/?file_id=90171466208183322977
Bulgarian Training
[Link niet meer beschikbaar]
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm