Dieter82
Cool Novice
- Lid geworden
- 2 dec 2014
- Berichten
- 41
- Waardering
- 4
- Lengte
- 1m83
- Massa
- 83kg
- Vetpercentage
- 15%
- Topic Starter
- #41
Training van woensdag:
Military press
7x30
5x35
5x35
5x35
5x35
Dead stop row to T
10x14
10x14
10x14
Superset 2 exercises
Chin-up
9xBW
8xBW
8xBW
7xBW
Foam roller bench press
14x60
8x70
8x70
5x75
Superset 3 exercises
One-arm dumbbell row 1 sec. hold at top
10x24 per arm
9x24 per arm
6x24 per arm
Dips
8xBW
8xBW
7xBW
Alternate hammer curl
8x17 per arm
7x17 per arm
5x17 per arm
Military press
7x30
5x35
5x35
5x35
5x35
Dead stop row to T
10x14
10x14
10x14
Superset 2 exercises
Chin-up
9xBW
8xBW
8xBW
7xBW
Foam roller bench press
14x60
8x70
8x70
5x75
Superset 3 exercises
One-arm dumbbell row 1 sec. hold at top
10x24 per arm
9x24 per arm
6x24 per arm
Dips
8xBW
8xBW
7xBW
Alternate hammer curl
8x17 per arm
7x17 per arm
5x17 per arm