- Lid geworden
- 17 apr 2012
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- 11.722
- Waardering
- 15.470
- Topic Starter
- #181
Legday:
Highbar squat:
5x160kg
4x160kg
Stiff legged deadlift(2 db’s)
10x45kg p.h geen straps
10x45kg p.h
Contralateral bulg split sq:
15x12,5kg db l en r
15x12,5kg db l en r
15x12,5kg db l en r
Normale bulg split sq:
Dropset 10x40kg aan db’s ss 12xbw
Tyfus kapot na deze.
Ghr/back ex:
12x bw plus 20kg
12x bw plus 20kg
12x bw plus 20kg drop 6xbw
Goblet squat:
10x20kg kb constante spanning
10x20kg
Kapot doei
Highbar squat:
5x160kg
4x160kg
Stiff legged deadlift(2 db’s)
10x45kg p.h geen straps
10x45kg p.h
Contralateral bulg split sq:
15x12,5kg db l en r
15x12,5kg db l en r
15x12,5kg db l en r
Normale bulg split sq:
Dropset 10x40kg aan db’s ss 12xbw
Tyfus kapot na deze.
Ghr/back ex:
12x bw plus 20kg
12x bw plus 20kg
12x bw plus 20kg drop 6xbw
Goblet squat:
10x20kg kb constante spanning
10x20kg
Kapot doei