- Lid geworden
- 24 apr 2007
- Berichten
- 3.340
- Waardering
- 3.775
- Lengte
- 1m94
- Massa
- 119kg
- Vetpercentage
- 18%
- Topic Starter
- #2.421
chest + triceps
incline smith press
5x60
5x90
5x110
7x130
decline cable press one arm
3x15x45 15 sec rest
decline cable fly one arm bent over
2x15x30
flat cable fly one arm with hold
2x15x25
one arm tricep pushdown
3x15x21
tricep extensions one arm
2x25x10
incline smith press
5x60
5x90
5x110
7x130
decline cable press one arm
3x15x45 15 sec rest
decline cable fly one arm bent over
2x15x30
flat cable fly one arm with hold
2x15x25
one arm tricep pushdown
3x15x21
tricep extensions one arm
2x25x10