- Lid geworden
- 6 okt 2005
- Berichten
- 2.297
- Waardering
- 2.682
- Lengte
- 1m90
- Massa
- 92kg
- Vetpercentage
- 13%
- Topic Starter
- #821
Vandaag even vlug weer armen getraind:
Training Zondag 21-03-2021
FH PowerBuilding W7-Armen
BW 104
15min
DBcurl
8x7,5
6x17,5
6x17,5
6x17,5
Tricep Pushdown
10x20
10x25
10x25
Fatgrip BBcurl (wide)
8x25
8x25
8x25
Wristcurl
10x20
10x20
SUPERSET
Reverse Wristcurl
8x20
8x20
Training Zondag 21-03-2021
FH PowerBuilding W7-Armen
BW 104
15min
DBcurl
8x7,5
6x17,5
6x17,5
6x17,5
Tricep Pushdown
10x20
10x25
10x25
Fatgrip BBcurl (wide)
8x25
8x25
8x25
Wristcurl
10x20
10x20
SUPERSET
Reverse Wristcurl
8x20
8x20