Fouad Trains Chest and Triceps
http://www.youtube.com/watch?v=eQp5SlMGkrI&feature=player_detailpage#t=3s
Fouad's Barbell Rows
http://www.youtube.com/watch?v=lp7ovfBt_O4&feature=player_detailpage#t=0s
http://www.youtube.com/watch?v=eQp5SlMGkrI&feature=player_detailpage#t=3s
Fouad's Barbell Rows
http://www.youtube.com/watch?v=lp7ovfBt_O4&feature=player_detailpage#t=0s