- Lid geworden
- 17 nov 2002
- Berichten
- 19.637
- Waardering
- 901
- Lengte
- 1m72
- Massa
- 88kg
- Topic Starter
- #2.181
Speed deadlift:
5x20 kg
3x60 kg
3x100 kg
3x100 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
Full squat:
5x20 kg
5x60 kg
5x90 kg
3x120 kg
5x130 kg
5x130 kg
5x130 kg
5x130 kg
Speed yoke:
170 kg 15m
170 kg 15m
170 kg 15m
170 kg 15m
170 kg 15m
Yoke hold:
260 kg 10 sec
260 kg 10 sec
Behind the back barbell hold:
100 kg 15 sec
120 kg 15 sec
130 kg 15 sec
One legged standing calf raise:
12xBW L&R
12xBW L&R
12xBW L&R
12xBW L&R
5x20 kg
3x60 kg
3x100 kg
3x100 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
3x130 kg +2 purple bands
Full squat:
5x20 kg
5x60 kg
5x90 kg
3x120 kg
5x130 kg
5x130 kg
5x130 kg
5x130 kg
Speed yoke:
170 kg 15m
170 kg 15m
170 kg 15m
170 kg 15m
170 kg 15m
Yoke hold:
260 kg 10 sec
260 kg 10 sec
Behind the back barbell hold:
100 kg 15 sec
120 kg 15 sec
130 kg 15 sec
One legged standing calf raise:
12xBW L&R
12xBW L&R
12xBW L&R
12xBW L&R