- Lid geworden
- 12 sep 2003
- Berichten
- 26.684
- Waardering
- 6.106
- Lengte
- 1m79
- Massa
- 105kg
- Topic Starter
- #24.781
Keihard gaan met Wim vandaag @ de garage
Oef 1 rotators ss band pullaparts ss reverse trx fly
20x2,5 ss 20xband ss 20xbw
3 series non stop. 180 reps non stop was meteen harde pomp.
Oef 2 benchpress
10x40
10x60
10x80
10x100
8x110
4x120
10x100
15x80
Oef 3 multigrip bar pulldowns
20x60
15x70
12x80
10x85
12x80
15x70
20x60
Oef 4 standing Arnold presses
4x15x12,5kg
Oef 5 cable rows
20x70
15x80
12x85
10x90
Oef 6 incline db presses
3x15x32kg
Oef 7 straight arm pulldowns
20x25
15x30
12x35
Oef 8 Preacher curl ez bar
3x20x30kg
Oef 1 rotators ss band pullaparts ss reverse trx fly
20x2,5 ss 20xband ss 20xbw
3 series non stop. 180 reps non stop was meteen harde pomp.
Oef 2 benchpress
10x40
10x60
10x80
10x100
8x110
4x120
10x100
15x80
Oef 3 multigrip bar pulldowns
20x60
15x70
12x80
10x85
12x80
15x70
20x60
Oef 4 standing Arnold presses
4x15x12,5kg
Oef 5 cable rows
20x70
15x80
12x85
10x90
Oef 6 incline db presses
3x15x32kg
Oef 7 straight arm pulldowns
20x25
15x30
12x35
Oef 8 Preacher curl ez bar
3x20x30kg