Getting a little stronger..

[PjanoozManiac]

Bench press
3x6x70

Bor
5x50
3x6x60

Military press
10x20
1x6x50

Barbell curl
10x20
10x30

 

[PjanoozManiac]

Pause squat
6x4x80

Pause dl
3x4x80

Front squat
2x8x60

hot..

 

[PjanoozManiac]

Snatch
2x5x50
1x3x60

Paused rows
6x4x50

Military press
2x10x50 strict

Spoto press
5x50
6x4x60

Barbell curls
20kg

 

[PjanoozManiac]

Squat
3x6x105

Deadlift
2x6x105

Walking lunges
Empty bar

 

[PjanoozManiac]

Bench press
3x6x72.5

Bor
3x6x62.5

Mp
1x6x52.5

Curl
32.5x10

 

[PjanoozManiac]

Pause deadlifts
3x4x100

Pause squat
6x4x82.5

Front squat
3x50
3x60
3x70
2x3x80

 

[PjanoozManiac]

Spoto press
6x4x65

Paused row
3x4x60

16kg kettlebel shoulder presses en rows.
hierna gestopt wegens warmte.