- Lid geworden
- 15 sep 2011
- Berichten
- 3.430
- Waardering
- 4.446
- Lengte
- 1m70
- Massa
- 73kg
- Vetpercentage
- 14%
- Topic Starter
- #21
05/04/2020
Deadlift:
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 1
(hookgrip, beltless, strapless)
165kg x 3 --> PR
150kg x 10
140kg x 5 paused --> vielen best tegen damm
(hookgrip, beltless, strapless)
100kg x 5 SUMO deadlift
Bent over rows:
100kg x 8 x 2
102.5kg x 8
Plate curls:
20kg x 20 x 3
Barbell curls:
20kg x 10
Deadlift:
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 1
(hookgrip, beltless, strapless)
165kg x 3 --> PR
150kg x 10
140kg x 5 paused --> vielen best tegen damm
(hookgrip, beltless, strapless)
100kg x 5 SUMO deadlift
Bent over rows:
100kg x 8 x 2
102.5kg x 8
Plate curls:
20kg x 20 x 3
Barbell curls:
20kg x 10