Greetings from Latvia

[Latvianization]

I think i posted in wrong category

Greetings, I come from Latvia, but i am going to live and study in Netherlands while i am in an exchange programm.
I wanted to start training again which i havent done i years.
Maby someone can tell me some ways how to gain fast muscle mass with training or supplements.
I want to come back ripped.

TY

 

[Shadow Project]

Eat big, train big, sleep big.
Start with reading stronglifts 5x5.

 

[ziesha098]

I think i posted in wrong category

Greetings, I come from Latvia, but i am going to live and study in Netherlands while i am in an exchange programm.
I wanted to start training again which i havent done i years.
Maby someone can tell me some ways how to gain fast muscle mass with training or supplements.
I want to come back ripped.

TY

Greetings from here also !!