XXL Nutrition

Grudgie's Maingaining log

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Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Incline Barbell Bench Press
12 x 40 kg
12 x 40 kg
12 x 42,5 kg
9 x 42,5 kg

Dumbbell Fly
12 x 14 kg
12 x 14 kg
12 x 14 kg
12 x 14 kg

Seated Cable Rows
12 x 50 kg
12 x 50 kg
12 x 50 kg
12 x 50 kg

One Arm Dumbbell Row
12 x 20 kg
12 x 20 kg
12 x 22 kg
12 x 22 kg

Lateral Dumbbell Raises
12 x 6 kg
12 x 6 kg
12 x 8 kg
12 x 8 kg

Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg

Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
12 x 15 kg
12 x 15 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Front Squat
12 x 47,5 kg
12 x 47,5 kg
12 x 50 kg
12 x 50 kg

Barbell Lunges
12 x 35 kg
12 x 35 kg
12 x 35 kg
12 x 35 kg

Leg Extensions
15 x 35 kg
15 x 35 kg
15 x 35 kg
15 x 35 kg

Seated Leg Curl
15 x 35 kg
15 x 35 kg
15 x 35 kg
15 x 35 kg

Seated Calf Raise Machine
12 x 40 kg
12 x 40 kg
12 x 40 kg
12 x 40 kg

Calf Press On Leg Press
12 x 60 kg
12 x 70 kg
12 x 80 kg
12 x 90 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Bench Press
5 x 62,5 kg
5 x 62,5 kg
5 x 65 kg
5 x 65 kg

Incline Dumbbell Bench Press
10 x 20 kg
10 x 20 kg
10 x 20 kg
9 x 20 kg

Bent Over Barbell Row
5 x 70 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg

Wide Grip Lat Pull Down
10 x 50 kg
10 x 50 kg
10 x 55 kg
10 x 55 kg

Standing Barbell Military Press
8 x 27,5 kg
8 x 27,5 kg
5 x 30 kg

Barbell Bicep Curl
10 x 25 kg
10 x 25 kg
6 x 25 kg

Lying Barbell Triceps Press
10 x 12 kg
10 x 14 kg
10 x 16 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Squat
5 x 75 kg
5 x 75 kg
5 x 77,5 kg
5 x 80 kg

Barbell Deadlift
5 x 90 kg
5 x 90 kg
5 x 92,5 kg
5 x 92,5 kg

Leg Press
15 x 80 kg
15 x 90 kg
15 x 90 kg
15 x 90 kg

Seated Leg Curl
10 x 40 kg
10 x 40 kg
10 x 40 kg
10 x 40 kg

Seated Calf Press
10 x 40 kg
10 x 40 kg
10 x 40 kg
10 x 40 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Incline Barbell Bench Press
12 x 40 kg
12 x 42,5 kg
12 x 42,5 kg
9 x 42,5 kg

Dumbbell Fly
12 x 14 kg
12 x 14 kg
12 x 14 kg
12 x 14 kg

Seated Cable Rows
12 x 50 kg
12 x 50 kg
12 x 50 kg
9 x 55 kg

One Arm Dumbbell Row
12 x 20 kg
12 x 22 kg
12 x 22 kg
12 x 22 kg

Lateral Dumbbell Raises
12 x 6 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg

Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg

Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
12 x 15 kg
12 x 15 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Front Squat
12 x 47,5 kg
12 x 50 kg
12 x 50 kg
12 x 50 kg

Barbell Lunges
12 x 35 kg
12 x 35 kg
12 x 35 kg
12 x 37,5 kg

Leg Extensions
15 x 35 kg
15 x 35 kg
15 x 35 kg
15 x 40 kg

Seated Leg Curl
15 x 35 kg
15 x 35 kg
15 x 35 kg
15 x 40 kg

Seated Calf Raise Machine
12 x 40 kg
12 x 40 kg
12 x 40 kg
12 x 40 kg

Calf Press On Leg Press
12 x 80 kg
12 x 90 kg
12 x 90 kg
12 x 100 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Bench Press
5 x 62,5 kg
5 x 65 kg
5 x 65 kg
4 x 67,5 kg

Incline Dumbbell Bench Press
10 x 20 kg
10 x 20 kg
9 x 20 kg
7 x 20 kg

Bent Over Barbell Row
5 x 70 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg

Wide Grip Lat Pull Down
10 x 50 kg
10 x 55 kg
10 x 55 kg
10 x 55 kg

Standing Barbell Military Press
8 x 27,5 kg
8 x 27,5 kg
4 x 30 kg

Barbell Bicep Curl
10 x 25 kg
10 x 25 kg
7 x 25 kg

Lying Barbell Triceps Press
10 x 16 kg
10 x 18 kg
10 x 20 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Squat
5 x 75 kg
5 x 77,5 kg
5 x 80 kg
5 x 82,5 kg

Barbell Deadlift
5 x 90 kg
5 x 92,5 kg
5 x 95 kg
5 x 95 kg

Leg Press
15 x 80 kg
15 x 90 kg
15 x 94 kg
15 x 94 kg

Seated Leg Curl
10 x 40 kg
10 x 40 kg
10 x 40 kg
10 x 40 kg

Seated Calf Press
10 x 40 kg
10 x 42 kg
10 x 42 kg
10 x 44 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Incline Barbell Bench Press
12 x 40 kg
12 x 42,5 kg
12 x 42,5 kg
6 x 45 kg

Dumbbell Fly
12 x 14 kg
12 x 14 kg
12 x 14 kg
12 x 14 kg

Seated Cable Rows
12 x 50 kg
12 x 50 kg
12 x 50 kg
12 x 55 kg

One Arm Dumbbell Row
12 x 22 kg
12 x 22 kg
12 x 22 kg
12 x 22 kg

Lateral Dumbbell Raises
12 x 8 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg

Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
12 x 8 kg
8 x 10 kg

Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
12 x 15 kg
11 x 20 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Front Squat
12 x 50 kg
12 x 50 kg
12 x 50 kg
12 x 50 kg

Barbell Lunges
12 x 35 kg
12 x 35 kg
12 x 35 kg
12 x 37,5 kg

Leg Extensions
15 x 35 kg
15 x 35 kg
15 x 40 kg
15 x 40 kg

Seated Leg Curl
15 x 35 kg
15 x 35 kg
15 x 40 kg
15 x 40 kg

Seated Calf Raise Machine
12 x 40 kg
12 x 40 kg
12 x 40 kg
12 x 40 kg

Calf Press On Leg Press
12 x 90 kg
12 x 100 kg
12 x 100 kg
12 x 100 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Bench Press
5 x 62,5 kg
5 x 65 kg
5 x 65 kg
5 x 67,5 kg

Incline Dumbbell Bench Press
10 x 20 kg
10 x 20 kg
9 x 20 kg
6 x 20 kg

Bent Over Barbell Row
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg

Wide Grip Lat Pull Down
10 x 55 kg
10 x 55 kg
10 x 55 kg
10 x 55 kg

Standing Barbell Military Press
8 x 27,5 kg
8 x 27,5 kg
6 x 30 kg

Barbell Bicep Curl
10 x 25 kg
10 x 25 kg
9 x 25 kg

Lying Barbell Triceps Press
10 x 20 kg
10 x 25 kg
10 x 25 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Squat
5 x 77,5 kg
5 x 80 kg
5 x 82,5 kg
5 x 85 kg

Barbell Deadlift
5 x 92,5 kg
5 x 92,5 kg
5 x 92,5 kg
5 x 92,5 kg

Leg Press
15 x 80 kg
15 x 90 kg
15 x 94 kg
15 x 94 kg

Seated Leg Curl
10 x 40 kg
10 x 40 kg
10 x 40 kg
10 x 40 kg

Seated Calf Press
10 x 42 kg
10 x 42 kg
10 x 42 kg
10 x 42 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Incline Barbell Bench Press
12 x 42,5 kg
12 x 42,5 kg
12 x 42,5 kg
9 x 42,5 kg

Dumbbell Fly
12 x 14 kg
12 x 14 kg
12 x 14 kg
12 x 14 kg

Seated Cable Rows
12 x 50 kg
12 x 50 kg
12 x 50 kg
12 x 50 kg

One Arm Dumbbell Row
12 x 22 kg
12 x 22 kg
12 x 22 kg
12 x 22 kg

Lateral Dumbbell Raises
12 x 8 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg

Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg

Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
12 x 15 kg
12 x 15 kg
 
OP
G

Grudgie

Dutch Bodybuilder
Lid geworden
28 nov 2019
Berichten
279
Karma
185
Lengte
1m68
Vetpercentage
15%
Barbell Front Squat
12 x 50 kg
12 x 50 kg
12 x 50 kg
12 x 52,5 kg

Barbell Lunges
12 x 35 kg
12 x 35 kg
12 x 37,5 kg
12 x 37,5 kg

Leg Extensions
15 x 35 kg
15 x 40 kg
15 x 40 kg
15 x 40 kg

Seated Leg Curl
15 x 35 kg
15 x 40 kg
15 x 40 kg
15 x 40 kg

Seated Calf Raise Machine
12 x 40 kg
12 x 40 kg
12 x 40 kg
12 x 40 kg

Calf Press On Leg Press
12 x 100 kg
12 x 100 kg
12 x 100 kg
12 x 100 kg
 

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