Grudgie's Training Log (1 bezoeker)

[Grudgie]

Barbell Squat
5 x 57,5 kg
5 x 60 kg
5 x 62,5 kg
5 x 65 kg

Barbell Deadlift
5 x 70 kg
5 x 75 kg
5 x 80 kg
5 x 85 kg

Leg Press
15 x 60 kg
15 x 64 kg
15 x 64 kg
15 x 64 kg

Seated Leg Curl
10 x 30 kg
10 x 35 kg
10 x 40 kg
10 x 40 kg

Seated Calf Raise Machine
10 x 32 kg
10 x 34 kg
10 x 36 kg
10 x 38 kg

 

[Grudgie]

Incline Barbell Bench Press
12 x 37,5 kg
12 x 40 kg
11 x 40 kg
9 x 40 kg

Dumbbell Fly
12 x 12 kg
12 x 14 kg
12 x 14 kg
8 x 14 kg

Seated Cable Rows
12 x 45 kg
12 x 50 kg
12 x 50 kg
12 x 50 kg

One Arm Dumbbell Row
12 x 16 kg
12 x 18 kg
12 x 20 kg
12 x 20 kg

Lateral Dumbbell Raises
12 x 6 kg
12 x 6 kg
12 x 6 kg
12 x 6 kg

Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg

Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
12 x 15 kg
12 x 15 kg

 

[Grudgie]

Vriendin en ik zijn op vakantie in Kroatië. Hier een sportschool kunnen vinden waar ik 24/7 kan gaan sporten. Eindelijk weer naar 4 dagen kunnen sporten.

Barbell Front Squat
12 x 40 kg
12 x 40 kg
12 x 42,5 kg
12 x 42,5 kg

Barbell Lunges
12 x 22,5 kg
12 x 25 kg
12 x 27,5 kg
12 x 30 kg

Leg Extensions
15 x 35 kg
15 x 35 kg
15 x 35 kg
15 x 35 kg

Seated Leg Curl
15 x 35 kg
15 x 35 kg
15 x 35 kg
15 x 35 kg

Seated Calf Raise Machine
Niet kunnen doen want die hadden ze niet.

Calf Press On Leg Press
12 x 50 kg
12 x 60 kg
12 x 60 kg
12 x 60 kg

 

[Grudgie]

Barbell Bench Press
5 x 57,5 kg
5 x 60 kg
5 x 62,5 kg
3 x 62,5 kg

Incline Dumbbell Bench Press
10 x 16 kg
10 x 18 kg
10 x 20 kg
10 x 20 kg

Bent Over Barbell Row
5 x 57,5 kg
5 x 60 kg
5 x 62,5 kg
5 x 65 kg

Wide Grip Lat Pull Down
10 x 50 kg
10 x 50 kg
10 x 50 kg
10 x 50 kg

Standing Barbell Military Press
8 x 25 kg
8 x 27,5 kg
7 x 27,5 kg

Barbell Bicep Curl
10 x 25 kg
10 x 25 kg
7 x 25 kg

Dumbbell ipv Lying Barbell Triceps Press
10 x 10 kg
10 x 10 kg
10 x 10 kg

 

[rippedmeeuw]

In

 

[Grudgie]

Dank u wel!

 

[rippedmeeuw]

Goeie trainingen

 

[Kid_goku]

Ook in

 

[Grudgie]

Barbell Squat
5 x 65 kg
5 x 67,5 kg
5 x 70 kg
5 x 72,5 kg

Barbell Deadlift
5 x 85 kg
5 x 87,5 kg
5 x 90 kg
5 x 90 kg

Leg Press
15 x 60 kg
15 x 70 kg
15 x 80 kg
15 x 90 kg

Seated Leg Curl
10 x 40 kg
10 x 40 kg
10 x 40 kg
10 x 40 kg

Seated Calf Raise Machine
Niet kunnen doen. Was bezet en had te weinig tijd om daarop te wachten.

 

[Grudgie]

Incline Barbell Bench Press
12 x 40 kg
12 x 40 kg
12 x 40 kg
9 x 40 kg

Dumbbell Fly
12 x 12 kg
12 x 14 kg
12 x 14 kg
12 x 14 kg

Seated Cable Rows
12 x 50 kg
12 x 50 kg
10 x 50 kg
9 x 50 kg

One Arm Dumbbell Row
12 x 20 kg
12 x 20 kg
12 x 20 kg
12 x 20 kg

Lateral Dumbbell Raises
12 x 6 kg
12 x 6 kg
12 x 6 kg
12 x 6 kg

Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
8 x 8 kg
8 x 8 kg

Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
9 x 15 kg
7 x 15 kg

 

[Raphie]

In!

 

[rippedmeeuw]

Incline Barbell Bench Press
12 x 40 kg
12 x 40 kg
12 x 40 kg
9 x 40 kg

Dumbbell Fly
12 x 12 kg
12 x 14 kg
12 x 14 kg
12 x 14 kg

Seated Cable Rows
12 x 50 kg
12 x 50 kg
10 x 50 kg
9 x 50 kg

One Arm Dumbbell Row
12 x 20 kg
12 x 20 kg
12 x 20 kg
12 x 20 kg

Lateral Dumbbell Raises
12 x 6 kg
12 x 6 kg
12 x 6 kg
12 x 6 kg

Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
8 x 8 kg
8 x 8 kg

Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
9 x 15 kg
7 x 15 kg

Lekker bezig!!

 

[Grudgie]

Lekker bezig!!

Dankjewel! Jij ook!

 

[Grudgie]

Barbell Front Squat
12 x 40 kg
12 x 42,5 kg
12 x 45 kg
12 x 47,5 kg

Barbell Lunges
12 x 30 kg
12 x 32,5 kg
12 x 35 kg
12 x 35 kg

Leg Extensions
15 x 35 kg
15 x 35 kg
15 x 35 kg
12 x 35 kg

Seated Leg Curl
15 x 35 kg
15 x 35 kg
15 x 35 kg
15 x 35 kg

Seated Calf Raise Machine
Niet kunnen doen want die hadden ze niet.

Calf Press On Leg Press
12 x 60 kg
12 x 70 kg
12 x 80 kg
12 x 90 kg

 

[Grudgie]

Barbell Bench Press
5 x 60 kg
5 x 62,5 kg
5 x 62,5 kg
5 x 62,5 kg

Incline Dumbbell Bench Press
10 x 18 kg
10 x 20 kg
10 x 20 kg
10 x 20 kg

Bent Over Barbell Row
5 x 65 kg
5 x 67,5 kg
5 x 70 kg
5 x 72,5 kg

Wide Grip Lat Pull Down
10 x 50 kg
10 x 50 kg
10 x 50 kg
10 x 55 kg

Standing Barbell Military Press
8 x 25 kg
8 x 27,5 kg
8 x 27,5 kg

Barbell Bicep Curl
10 x 25 kg
10 x 25 kg
8 x 25 kg

Dumbbell ipv Lying Barbell Triceps Press
10 x 10 kg
10 x 10 kg
10 x 10 kg

 

[Grudgie]

Barbell Squat
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg
5 x 72,5 kg

Barbell Deadlift
5 x 87,5 kg
5 x 87,5 kg
5 x 90 kg
5 x 90 kg

Leg Press
15 x 90 kg
15 x 100 kg
15 x 110 kg
15 x 120 kg

Seated Leg Curl
10 x 40 kg
10 x 40 kg
10 x 40 kg
10 x 40 kg

Seated Calf Press
10 x 40 kg
10 x 50 kg
10 x 60 kg
10 x 70 kg

 

[Grudgie]

Incline Barbell Bench Press
12 x 40 kg
12 x 40 kg
12 x 40 kg
12 x 42,5 kg

Dumbbell Fly
12 x 14 kg
12 x 14 kg
12 x 14 kg
12 x 14 kg

Seated Cable Rows
12 x 50 kg
12 x 50 kg
12 x 50 kg
11 x 50 kg

One Arm Dumbbell Row
12 x 20 kg
12 x 20 kg
12 x 20 kg
12 x 22 kg

Lateral Dumbbell Raises
12 x 6 kg
12 x 6 kg
12 x 6 kg
12 x 8 kg

Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg

Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
12 x 15 kg
8 x 15 kg

 

[Grudgie]

Barbell Front Squat
12 x 47,5 kg
12 x 47,5 kg
12 x 47,5 kg
12 x 50 kg

Barbell Lunges
12 x 32,5 kg
12 x 35 kg
12 x 35 kg
12 x 35 kg

Leg Extensions
15 x 35 kg
15 x 35 kg
15 x 35 kg
15 x 35 kg

Seated Leg Curl
15 x 35 kg
15 x 35 kg
15 x 35 kg
15 x 35 kg

Seated Calf Raise Machine
Niet kunnen doen want die hadden ze niet.

Calf Press On Leg Press
12 x 90 kg
12 x 100 kg
12 x 110 kg
12 x 120 kg

 

[Grudgie]

Barbell Bench Press
5 x 62,5 kg
5 x 62,5 kg
5 x 62,5 kg
5 x 65 kg

Incline Dumbbell Bench Press
10 x 20 kg
10 x 20 kg
10 x 20 kg
10 x 20 kg

Bent Over Barbell Row
5 x 70 kg
5 x 70 kg
5 x 72,5 kg
5 x 72,5 kg

Wide Grip Lat Pull Down
10 x 50 kg
10 x 50 kg
10 x 55 kg
10 x 55 kg

Standing Barbell Military Press
8 x 27,5 kg
8 x 27,5 kg
6 x 30 kg

Barbell Bicep Curl
10 x 25 kg
10 x 25 kg
10 x 25 kg

Dumbbell ipv Lying Barbell Triceps Press
10 x 10 kg
10 x 10 kg
10 x 10 kg

 

[Grudgie]

We zijn sinds gister weer terug in Nederland. Dus kan weer alle oefeningen doen.

Barbell Squat
5 x 72,5 kg
5 x 75 kg
5 x 75 kg
5 x 77,5 kg

Barbell Deadlift
5 x 90 kg
5 x 90 kg
5 x 90 kg
5 x 90 kg

Leg Press
15 x 60 kg
15 x 70 kg
15 x 80 kg
15 x 90 kg

Seated Leg Curl
10 x 40 kg
10 x 40 kg
10 x 40 kg
10 x 40 kg

Seated Calf Press
10 x 38 kg
10 x 38 kg
10 x 38 kg
10 x 40 kg