OP
Grudgie
Dutch Bodybuilder
- Lid geworden
- 28 nov 2019
- Berichten
- 602
- Waardering
- 510
- Lengte
- 1m68
- Vetpercentage
- 15%
- Topic Starter
- #41
Incline Barbell Bench Press
12 x 40 kg
12 x 40 kg
12 x 42,5 kg
9 x 42,5 kg
Dumbbell Fly
12 x 14 kg
12 x 14 kg
12 x 14 kg
12 x 14 kg
Seated Cable Rows
12 x 50 kg
12 x 50 kg
12 x 50 kg
12 x 50 kg
One Arm Dumbbell Row
12 x 20 kg
12 x 20 kg
12 x 22 kg
12 x 22 kg
Lateral Dumbbell Raises
12 x 6 kg
12 x 6 kg
12 x 8 kg
12 x 8 kg
Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg
Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
12 x 15 kg
12 x 15 kg
12 x 40 kg
12 x 40 kg
12 x 42,5 kg
9 x 42,5 kg
Dumbbell Fly
12 x 14 kg
12 x 14 kg
12 x 14 kg
12 x 14 kg
Seated Cable Rows
12 x 50 kg
12 x 50 kg
12 x 50 kg
12 x 50 kg
One Arm Dumbbell Row
12 x 20 kg
12 x 20 kg
12 x 22 kg
12 x 22 kg
Lateral Dumbbell Raises
12 x 6 kg
12 x 6 kg
12 x 8 kg
12 x 8 kg
Incline Dumbbell Bicep Curl
12 x 8 kg
12 x 8 kg
12 x 8 kg
12 x 8 kg
Cable Triceps Pushdown
12 x 15 kg
12 x 15 kg
12 x 15 kg
12 x 15 kg