OP
Grudgie
Dutch Bodybuilder
- Lid geworden
- 28 nov 2019
- Berichten
- 598
- Waardering
- 508
- Lengte
- 1m68
- Vetpercentage
- 15%
- Topic Starter
- #421
Romanian Deadlift
5x80kg, 5x80kg, 5x80kg, 5x80kg, 5x80kg
Leg Press
10x112kg, 10x112kg, 10x112kg
Incline Bench Press
6x47.5kg, 6x47.5kg, 6x47.5kg, 6x47.5kg
Cable Lateral Raise
10x5kg, 10x5kg, 10x5kg, 10x5kg
Lat Pulldown
8x60kg, 7x60kg, 6x60kg, 6x60kg
Leg Press
7x120kg, 5x120kg, 5x120kg, 5x120kg
Bicep Curl (EZ-Bar)
7x25kg, 7x25kg, 6x25kg
Tricep Pushdown
10x30kg, 10x30kg, 10x30kg
Shrug (Dumbbell)
10x16kg, 10x16kg, 10x16kg
Decline Crunch
15xBW, 15xBW, 9xBW, 7xBW, 5xBW
5x80kg, 5x80kg, 5x80kg, 5x80kg, 5x80kg
Leg Press
10x112kg, 10x112kg, 10x112kg
Incline Bench Press
6x47.5kg, 6x47.5kg, 6x47.5kg, 6x47.5kg
Cable Lateral Raise
10x5kg, 10x5kg, 10x5kg, 10x5kg
Lat Pulldown
8x60kg, 7x60kg, 6x60kg, 6x60kg
Leg Press
7x120kg, 5x120kg, 5x120kg, 5x120kg
Bicep Curl (EZ-Bar)
7x25kg, 7x25kg, 6x25kg
Tricep Pushdown
10x30kg, 10x30kg, 10x30kg
Shrug (Dumbbell)
10x16kg, 10x16kg, 10x16kg
Decline Crunch
15xBW, 15xBW, 9xBW, 7xBW, 5xBW