XXL Nutrition

Grudgie's Training Log (1 bezoeker)

Bezoekers in dit topic

Romanian Deadlift
5x80kg, 5x80kg, 5x80kg, 5x80kg, 5x80kg

Leg Press
10x112kg, 10x112kg, 10x112kg

Incline Bench Press
6x47.5kg, 6x47.5kg, 6x47.5kg, 6x47.5kg

Cable Lateral Raise
10x5kg, 10x5kg, 10x5kg, 10x5kg

Lat Pulldown
8x60kg, 7x60kg, 6x60kg, 6x60kg

Leg Press
7x120kg, 5x120kg, 5x120kg, 5x120kg

Bicep Curl (EZ-Bar)
7x25kg, 7x25kg, 6x25kg

Tricep Pushdown
10x30kg, 10x30kg, 10x30kg

Shrug (Dumbbell)
10x16kg, 10x16kg, 10x16kg

Decline Crunch
15xBW, 15xBW, 9xBW, 7xBW, 5xBW
 
Bench Press
5x72.5kg, 5x72.5kg, 5x72.5kg, 4x72.5kg, 3x72.5kg

Pec Deck
3x20kg, 3x20kg, 3x20kg

Leg Extension
10x22kg, 10x22kg, 10x22kg, 10x22kg

Seated Leg Curl
10x56kg, 9x56kg, 9x56kg, 8x56kg

Lat Pulldown Close Grip
8x60kg, 8x60kg, 8x60kg, 6x60kg

Cable Lateral Raises
10x5kg, 10x5kg, 8x5kg, 8x5kg

Hammer Curl
8x12kg, 6x12kg, 5x12kg

Tricep Pushdown
9x35kg, 9x35kg, 7x35kg

Decline Crunch
15xbw, 15xbw, 10xbw, 9xbw, 8xbw
 
Volg nu sinds vorige week een nieuw schema en kan gelijk merken dat ik weer progressie maak.

Squat
4x90kg, 4x90kg, 4x90kg, 4x90kg, 4x90kg

Bench Press
10x60kg, 10x60kg, 7x60kg, 5x60kg

Bent Over Row
7x60kg, 6x60kg, 6x60kg, 5x60kg

Overhead Press
6x32.5kg, 6x32.5kg, 6x32.5kg, 4x32.5kg

Lunge (Dumbbell)
10x12kg, 4x12kg, 4x12kg, 4x12kg

Bicep Curl (Dumbbell)
10x12kg, 6x10kg, 6x10kg

Tricep Dip (Machine)
10x25kg, 10x25kg, 10x25kg

Standing Calf Raise
12x95kg, 12x95kg, 10x95kg

Decline Crunch
15xbw, 15xbw, 12xbw, 9xbw, 9xbw
 
Romanian Deadlift
5x82.5kg, 5x82.5kg, 5x82.5kg, 5x82.5kg, 5x82.5kg

Incline Bench Press
8x50kg, 8x50kg, 8x50kg, 5x50kg

Cable Lateral Raise
10x5kg, 10x5kg, 10x5kg, 10x5kg

Lat Pulldown
8x60kg, 8x60kg, 7x60kg, 5x60kg

Leg Press
7x120kg, 7x120kg, 7x120kg, 7x120kg

Bicep Curl (EZ-Bar)
7x25kg, 7x25kg, 7x25kg

Tricep Pushdown
9x35kg, 9x35kg, 9x35kg

Shrug (Dumbbell)
10x18kg, 10x18kg, 10x18kg

Decline Crunch
15xBW, 15xBW, 12xBW, 9xBW, 9xBW
 
Bench Press
5x72.5kg, 5x72.5kg, 4x72.5kg, 3x72.5kg, 3x72.5kg

Pec Deck
12x25kg, 12x25kg, 12x25kg

Leg Extension
10x24kg, 10x24kg, 10x24kg, 10x24kg

Seated Leg Curl
10x56kg, 10x56kg, 9x56kg, 8x56kg

Lat Pulldown Close Grip
8x60kg, 8x60kg, 8x60kg, 6x60kg

Cable Lateral Raises
6x10kg, 6x10kg, 5x10kg, 5x10kg

Hammer Curl
8x12kg, 7x12kg, 5x12kg

Tricep Pushdown
10x35kg, 10x35kg, 10x35kg

Decline Crunch
15xbw, 15xbw, 15xbw, 13xbw, 10xbw
 
Squat
5x90kg, 5x90kg, 5x90kg, 4x90kg, 3x90kg

Bench Press
10x60kg, 10x60kg, 8x60kg, 4x60kg

Bent Over Row
7x60kg, 7x60kg, 7x60kg, 7x60kg

Overhead Press
6x32.5kg, 6x32.5kg, 6x32.5kg, 6x32.5kg

Lunge (Dumbbell)
10x14kg, 10x14kg, 10x14kg, 10x14kg

Bicep Curl (Dumbbell)
10x12kg, 7x12kg, 7x12kg

Tricep Dip (Machine)
10x30kg, 10x30kg, 10x30kg

Standing Calf Raise
12x95kg, 12x95kg, 12x95kg

Decline Crunch
15xbw, 15xbw, 15xbw, 12xbw, 10xbw
 
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