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Help Needed

Discussie in 'International / English forums' gestart door Waleed, 18 aug 2016.

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Bezoekers aanwezig in Topic (Leden: 0, Gasten: 1)

  1. Waleed

    Waleed Novice Topic Starter

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    So guys I am Waleed and I am new to this forum I am a international student in the Netherlands and I just recently joined gym to gain some mass and muslce

    Problem with my body is that I eat alot but dont gain anything and I am really skinny only 54 kgs and I really need to gain mass and muscle

    I have started the training but I need some help regarding the exercises

    Should I start train each part of the body everyday and each part for one day I am really confused about because I am a beginner

    Is anyone willing to help me?

    Also possible that anyone can tell me how can i buy supplements in Amsterdam from a store I dont find any store in the city

    Any help will be really appreciated thanks in advance
     
  2. fred03

    fred03 Novice

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    wana get some good mass or solid muscles?
     
  3. johnyjordaan

    johnyjordaan Monstrous Giant

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    if you are not gaining weight then you are not eating enough.

    maybe post youre daily diet with the macros and kcals.Then the can help you better with youre diet.
     
  4. Waleed

    Waleed Novice Topic Starter

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    I am just taking around 1400 1500 calories per day and I know thats not enough thats why I think only Supplements can save me now :(
     
  5. Waleed

    Waleed Novice Topic Starter

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    Some solid muscles as well as mass too
     
  6. johnyjordaan

    johnyjordaan Monstrous Giant

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    food wil save you supplements are just supplements.
    I even eat more than 1500 kcals when im cutting.
     
  7. Kevin95

    Kevin95 Advanced Bodybuilder

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    Just start with the seefood diet (eat everything you see). Counting your macro's in an app like Fatsecret would also be advised to make sure you eat enough. Stronglifts 5x5 is a great program for beginners.
    Good luck!
     
  8. fred03

    fred03 Novice

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    I take MyFitnessPal to track my Makros, also a nice app.
    Get Mass AND Solid Lean Muscles is a Problem. Mass=Fat and Water with Muscles, Solid Muscles is only Muscles without much Water and Fat.

    If u chose MAss, eat everything u can see.
    for solid muscles check your makros and get them up or down that u build up 25g/week or 50g/week. thats solid musles without fat and water
     
  9. fred03

    fred03 Novice

    Berichten:
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    Vetpercentage:
    10%
    are there some updates of your transformation?
     

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