Gestopt Hervee contest log

[Hervee]

Max effort bench week 3

Close grip bench press

12x110 PR

Rock 'n rolls

2x12x22.5

Pushdowns

2x12x25

Bench dips

2x12xbw

Barbell curls

12x30
12x40

Cable curls

2x12x25

Hammer curls

2x12x22.5

Comment: cutten gaat goed, ben al 2 kg lichter. Nog altijd pr's en guns waren pumped.

 

[Hervee]

Dynamic effort squat week 3

*no speedwork because I didn't feel like it

Raw boxsquat

3x50
3x80
3x110
3x140
3x170
3x190 PR
3x200 PR

Lunges

3x10mx14

Abs
Calves

Comment: snel getraind. Rawkracht blijft goed. Bodyweight zakt stilaan naar 103 denk ik.