Hoe eetlust bevorderen?
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Regelmaat.
Jezelf aanleren om regelmatig (op vaste tijden) energie rijke licht verteerbare tussendoortjes te nemen lijdt er al snel tot gewoonte vorming en zul je ook als je niet echt honger hebt toch op die tijden het gevoel krijgen dat je iets moet eten.
Jezelf aanleren om regelmatig (op vaste tijden) energie rijke licht verteerbare tussendoortjes te nemen lijdt er al snel tot gewoonte vorming en zul je ook als je niet echt honger hebt toch op die tijden het gevoel krijgen dat je iets moet eten.
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veel vloeibaar eten nemen, dat passeert de maag zo snel dat je niet eens merkt gegeten te hebben. Geen limonade, maar vloeibaar gemaakte kwarkdrank. Ik roer er extra slagroom door de magere kwark evenals kokos met wat zoetstof. Voor bulken kun je er fruit of gemalen noten (hazelnoten, cashewnoten, pistache) bij doen... heerlijk.
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[Link niet meer beschikbaar]
Swimming weight loss
Competitive swimmers typically burn many calories during a regular training session. However, their body fat levels are often higher than those of runners or cyclists who expend a similar amount of energy when they train.
Some female swimmers, for example, find it extremely difficult to keep their body fat under control. Some of them have to add extra training (such as cycling or running) to their routine to avoid gaining excess weight.
What's more, research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.
Professor Grant Gwinup compared three exercise programs for three months. Each program began with up to 10 minutes of daily exercise. The length of each workout was increased by five minutes every week.
Test subjects following the walking program lost 17 pounds of weight during the three-month study.
Those following the cycling program lost 19 pounds of weight.
However, subjects following the swimming program actually gained 5 pounds.
It's also worth pointing out that the walkers and cyclists didn't lose much weight until they reached 30 minutes of exercise daily.
Appetite
Unfortunately, Professor Gwinup offers little explanation for the lack of weight loss in the swimmers. Previous studies show that ethnic groups spending a lot of time in water have the most body fat. The same holds true for Japanese female pearl divers, who are very fit but also very fat — despite swimming for several hours each day.
Assuming that all three groups burned a similar number of calories, the swimmers must have compensated by eating more.
"Presumably," speculates Professor Gwinup, "swimming in cold water stimulates the appetite to increase caloric consumption."
Indeed, there are suggestions that swimming doesn't cause the same drop in appetite that accompanies heavy running and cycling training. Many people feel extremely hungry after training in the pool, and may simply replace all the calories they've burned with a large post-exercise meal.
Although there's no definitive explanation as to what's causing this increase in appetite, it could be due to the cool temperatures in which swimmers train. Most other forms of exercise, such as weight training, running, or cycling, leads to a rise in body temperature, which can suppress your appetite — at least in the short term.
Of course, this study isn't meant to put you off swimming. Any form of exercise, provided you expend a sufficient number of calories doing it, will help you lose weight. However, if you do want to use swimming as part of your weight loss program, make sure to guard against the tendency to eat more.
Nou... als je wilt aankomen.. dus naast KT alleen nog maar zwemmen.. maakt extreem hongerig!
Al denk ik dat gewoon ergens zijn waar het koud is.. vries-afdeling van een super ? al genoeg zou moeten zijn..
Doei... ga weer fietse....de kou in .. brrr!
Swimming weight loss
Competitive swimmers typically burn many calories during a regular training session. However, their body fat levels are often higher than those of runners or cyclists who expend a similar amount of energy when they train.
Some female swimmers, for example, find it extremely difficult to keep their body fat under control. Some of them have to add extra training (such as cycling or running) to their routine to avoid gaining excess weight.
What's more, research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.
Professor Grant Gwinup compared three exercise programs for three months. Each program began with up to 10 minutes of daily exercise. The length of each workout was increased by five minutes every week.
Test subjects following the walking program lost 17 pounds of weight during the three-month study.
Those following the cycling program lost 19 pounds of weight.
However, subjects following the swimming program actually gained 5 pounds.
It's also worth pointing out that the walkers and cyclists didn't lose much weight until they reached 30 minutes of exercise daily.
Appetite
Unfortunately, Professor Gwinup offers little explanation for the lack of weight loss in the swimmers. Previous studies show that ethnic groups spending a lot of time in water have the most body fat. The same holds true for Japanese female pearl divers, who are very fit but also very fat — despite swimming for several hours each day.
Assuming that all three groups burned a similar number of calories, the swimmers must have compensated by eating more.
"Presumably," speculates Professor Gwinup, "swimming in cold water stimulates the appetite to increase caloric consumption."
Indeed, there are suggestions that swimming doesn't cause the same drop in appetite that accompanies heavy running and cycling training. Many people feel extremely hungry after training in the pool, and may simply replace all the calories they've burned with a large post-exercise meal.
Although there's no definitive explanation as to what's causing this increase in appetite, it could be due to the cool temperatures in which swimmers train. Most other forms of exercise, such as weight training, running, or cycling, leads to a rise in body temperature, which can suppress your appetite — at least in the short term.
Of course, this study isn't meant to put you off swimming. Any form of exercise, provided you expend a sufficient number of calories doing it, will help you lose weight. However, if you do want to use swimming as part of your weight loss program, make sure to guard against the tendency to eat more.
Nou... als je wilt aankomen.. dus naast KT alleen nog maar zwemmen.. maakt extreem hongerig!
Al denk ik dat gewoon ergens zijn waar het koud is.. vries-afdeling van een super ? al genoeg zou moeten zijn..
Doei... ga weer fietse....de kou in .. brrr!
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Periactin is een anti-histaminicum met als een van zijn bijwerkingen eetlust vergroten.
Andere bijwekingen zijn stoornissen in het gezichtsvermogen en leveraandoeningen.
Denk niet dat je huisarts daarvoor zomaar effe een recept uitschrijft.
Om je eetlust te bevorderen denk ik dat "de buitenlucht" en trainen
de grootste positiva zijn. Groet Smalluser
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Had zin om een draad omhoog te schoppen ... was er naar op zoek, vandaar!
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Raar...niemand die dit leest of zo?
Ergogenics al gezien? : http://www.ergogenics.org/index.html
Lichaamsbeweging in koud water prikkelt eetlust (sciencedaily.com) Na een aquarobic-sessie in koud water eten proefpersonen meer. "Caloric intake after exercise in cold water was 44 percent higher than exercise in warm water and 41 percent higher than in the resting periods. The students consumed a mean 877 calories after exercise in cold water, 608 calories after exercise in warm water and 618 after resting periods."
http://www.sciencedaily.com/releases/2005/05/050504225732.htm
Exercise In Cold Water May Increase Appetite, UF Study Finds
GAINESVILLE, Fla. --- Exercise in cold water instead of warm water may increase people's appetites, making it harder for them to lose extra pounds, a University of Florida study finds.
Results indicate people may consume more calories after exercising in cold water, according to Lesley White, a UF researcher who designed the study to better understand why aquatic exercise is often less successful than equal amounts of jogging or cycling for people who want to lose weight....... etc.
Ergogenics al gezien? : http://www.ergogenics.org/index.html
Lichaamsbeweging in koud water prikkelt eetlust (sciencedaily.com) Na een aquarobic-sessie in koud water eten proefpersonen meer. "Caloric intake after exercise in cold water was 44 percent higher than exercise in warm water and 41 percent higher than in the resting periods. The students consumed a mean 877 calories after exercise in cold water, 608 calories after exercise in warm water and 618 after resting periods."
http://www.sciencedaily.com/releases/2005/05/050504225732.htm
Exercise In Cold Water May Increase Appetite, UF Study Finds
GAINESVILLE, Fla. --- Exercise in cold water instead of warm water may increase people's appetites, making it harder for them to lose extra pounds, a University of Florida study finds.
Results indicate people may consume more calories after exercising in cold water, according to Lesley White, a UF researcher who designed the study to better understand why aquatic exercise is often less successful than equal amounts of jogging or cycling for people who want to lose weight....... etc.
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Esperantisto zei:
leuk om weten; had ik nog nooit van gehoord! is er een standvaste verklaring voor? het zal hoogstwsl te maken hebben met de t° ..?
maar goed, ik zou voor vloeibaar voedsel gaan, dat speelt altijd makkelijker binnen, gewoon alles in de shake-beker en mixen
bij mij moet ik soms de vraag omkeren, "hoe de eetlust remmen"
