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@Burn
"One more thing to consider when determining the protein
requirement is that the body does not utilize any protein 100%. A
high-quality protein will have a 30% loss of efficiency while a
lower-quality protein will have a 60% loss. Ingesting a high protein
level increases metabolic stress to the body’s organs. A much
better idea is to consume high-quality proteins having the best
biological value. "
http://www.foodproductdesign.com/archive/2001/1001AP1.html
"One more thing to consider when determining the protein
requirement is that the body does not utilize any protein 100%. A
high-quality protein will have a 30% loss of efficiency while a
lower-quality protein will have a 60% loss. Ingesting a high protein
level increases metabolic stress to the body’s organs. A much
better idea is to consume high-quality proteins having the best
biological value. "
http://www.foodproductdesign.com/archive/2001/1001AP1.html