how do you split your routine in week?

[ianbell121]

hi guys,

how do you split your daily gym routine though week? how many hours your gym?

 

[iWJ]

I don't know if you're dutch but i guess not (seeing you speak english) we have an alternate subforum for international people.
http://forum.dutchbodybuilding.com/f273/

 

[pantrofl]

Monday - chest/tri
Wed - back/bi
Fri - legs/shoulder

~ 3 hours total.