How much protein can the body use in a single meal for muscle-building? Implications for daily prote

Discussie in 'Wetenschap' gestart door Valandinz, 28 feb 2018.

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  1. Valandinz

    Valandinz Competitive Bodybuilder Topic Starter

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    How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

    It is therefore a relatively simple and elegant solution to consume protein at a target intake of 0.4 g/kg/meal (0.18g/lb/meal)*
    across a minimum of four meals in order to reach a minimum of 1.6 g/kg/day (0.73g/lb/day)*
    if indeed the primary goal is to build muscle. Using the upper CI daily intake of 2.2 g/kg/day (1.0g/lb/day)*
    over the same four meals would necessitate a maximum of 0.55 g/kg/meal (0.25g/lb/meal)*.
     

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