How to six pack?

[poseidon97]

Hi,
I have been training for a few months but I don't know why my abs can't be toned, hopefully someone can help me with some exercises to help lose belly fat and have six pack
Thanks for help.

 

[blastoise]

Cardio

 

[Sanca Saxon]

Asked in the steroids section

Moved to excersises.

 

[Japio]

Diet.

 

[GymJabronis]

It depends but only crunches(i see alot ppl doing endless crunches and dont lose weight at all) isn't enough, crunches are probably the worst exercise to do if u want a sixpack because u dont burn alot of calories. If u dont have a sixpack now it probably means u have fat covering your abs. If you wanna lose fat u need to use/burn more calories then u eat in a day. So how do u do that? You can do cardio x hours a day and still dont lose fat because u eat to much. You can calculate on many websites how much u can eat in order to lose weight. Thats maybe a good starting point. Or u can just start eating less then u eat now and see how much weight u lose in a period of time and adjust if it goes to slow/fast. But a good combination of diet, little bit cardio and strength(mainly compound excersices) training will give u good results to lose weight.