- Lid geworden
- 3 jul 2009
- Berichten
- 13.006
- Waardering
- 1.151
- Lengte
- 1m90
- Massa
- 88kg
- Topic Starter
- #3.221
maandag
3 sets cable rood wide pull downs + 3 sets small gripp pull downs + 3 sets cable rood oh press
3 sets deadlift + 3 sets burpees
3 sets kettlebelt swings + 3 sets kettlebelt squats
3 sets medicijn ball pull overs + 3 sets cable zwart chest press
3 sets cable zwart hammer curls + 3 sets cable paars curls
3 sets medicijn bal floor press + 3 sets bal crunch
done
3 sets cable rood wide pull downs + 3 sets small gripp pull downs + 3 sets cable rood oh press
3 sets deadlift + 3 sets burpees
3 sets kettlebelt swings + 3 sets kettlebelt squats
3 sets medicijn ball pull overs + 3 sets cable zwart chest press
3 sets cable zwart hammer curls + 3 sets cable paars curls
3 sets medicijn bal floor press + 3 sets bal crunch
done