Erg blij met de stiff leg progress
1-4-2021: Hamstrings / Back
92,0kg / Medium day: 4000 kcal
Banded leg curl x 6 , x 8 , x 10
SLDL:
185 x 3
162,5 x 6
150 x 8
V-bar pulldown x 9 , x 11
Chest supported smith row x 6 , x 9 , x 11 + 4 rest-pause
Chest supported DB row x 12 , x 12
1-arm pulldown x 9 , x 11
Pullover x 13 + 6 rest-pause
BW + 15kg deadhang
Smith shrugs 3pps + 5 x 10 + 4 rest-pause
DB rear delt x 13 , x 13 , drop band
Leg curl x 12 , cluster x 12 - 6 - 4 - partials
Hamstring stretch
Done and dusted.