- Lid geworden
- 16 aug 2004
- Berichten
- 7.973
- Waardering
- 541
- Lengte
- 1m83
- Massa
- 88kg
- Vetpercentage
- 15%
- Topic Starter
- #41
Thx
Week 2 Dag 1
Squat
5*40
5*50
5*60
5*70
5*77.5
Bench
5*32.5
5*40
5*47.5
5*55
5*65 Easy
Row
5*32.5
5*40
5*47.5
5*55
5*65
Hypers
2*8*20
Sit ups
8*5 kg
3*8*7.5 kg
Ging goed
Week 2 Dag 1
Squat
5*40
5*50
5*60
5*70
5*77.5
Bench
5*32.5
5*40
5*47.5
5*55
5*65 Easy
Row
5*32.5
5*40
5*47.5
5*55
5*65
Hypers
2*8*20
Sit ups
8*5 kg
3*8*7.5 kg
Ging goed