- Lid geworden
- 16 aug 2004
- Berichten
- 7.973
- Waardering
- 541
- Lengte
- 1m83
- Massa
- 88kg
- Vetpercentage
- 15%
- Topic Starter
- #141
gisteren:
cycle 1, wave 2, intensification, squat
Squat
5x55
5x65
10x70
10x70
10x70
Romanian deadlifts
5x70
5x70
5x70
Leg Press
8x150
8x150
8x150
Leg extensions
8x30
8x30
8x30
Seated calves
15x30
15x30
15x30
cycle 1, wave 2, intensification, squat
Squat
5x55
5x65
10x70
10x70
10x70
Romanian deadlifts
5x70
5x70
5x70
Leg Press
8x150
8x150
8x150
Leg extensions
8x30
8x30
8x30
Seated calves
15x30
15x30
15x30