update
Levrone Transformation, Week 6-Legs - LevroneReport.com
June 30, 2009
Here are the leg photos from Sunday. Check out three clips
below from today’s leg workout.
The leg strength is starting to happen. Ended my squat workout
with three sets of 275 lbs and hit 405 lbs x 6 on my last set of
hack squats. These numbers are way up from last time. Trained
a little lighter than before on leg extensions and lying down curls.
Shows I spent more energy on mass building squats and didn’t
have as much left for the machines. Fine by me.
RX Muscle challenged me to take a steroid test yesterday
in a radio interview with Dave Palumbo and John Romano.
I agreed to take any test, as long as it was credible, both
now and at the end of the eight weeks. Sooner the better.
They’ll be putting something together hopefully in the next
week. Whatever goes down, you guys will be first to know –
I’ll be posting details of the whole experience, right here.
After you check out the leg clips and full program from today,
listen to the interview and check out the Levrone Agrees To
Steroid Test! announcement on rxmuscle.com. They’re skeptical,
but both Dave and John said if I test clean it will be good
for the sport of bodybuilding. I guess that’s good news for
bodybuilding, because I’m definitely clean.
– Kevin
http://www.youtube.com/watch?v=afkaBL4uJro&eurl=
http://www.youtube.com/watch?v=7IPq3dcC_ks&eurl=
http://www.youtube.com/watch?v=6Dz8lWyde-0&eurl=
Squats
135 lbs x 6
185 lbs x 6
225 lbs x 6
275 lbs x 6
275 lbs x 6
275 lbs x 6
Hack Squats
225 lbs x 6
315 lbs x 6
315 lbs x 6
405 lbs x 6
Leg Extensions
80 lbs x 12
100 lbs x 12
100 lbs x 12
100 lbs x 15
Lying Leg Curls
80 lbs x 12
100 lbs x 12
100 lbs x 12
100 lbs x 15
