- Lid geworden
- 20 mrt 2007
- Berichten
- 6.201
- Waardering
- 184
- Lengte
- 1m78
- Massa
- 86kg
- Topic Starter
- #441
wo 6 mei 2009
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power snatch
2x2x42
2x2x52
2x57
0x57 + 1x57
2x2x57
front squat
3x20
3x40
3x60
1x75
1x90
5x100
overhead press
5x20
5x40
1x50
1x60
3x70
5x60
towel chins
5xbw
2x5xbw+10
Zware grinder die overhead press.
-------------
power snatch
2x2x42
2x2x52
2x57
0x57 + 1x57
2x2x57
front squat
3x20
3x40
3x60
1x75
1x90
5x100
overhead press
5x20
5x40
1x50
1x60
3x70
5x60
towel chins
5xbw
2x5xbw+10
Zware grinder die overhead press.