- Lid geworden
- 20 mrt 2007
- Berichten
- 6.201
- Waardering
- 184
- Lengte
- 1m78
- Massa
- 86kg
- Topic Starter
- #1.641
wo 30 nov
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floor press ME axle
warmup
2x87
1x97
1x102
1x107
1x112
1x114.5
First time
btn press seated / paused / full rom
warmup
6x52.5
6x60
6x65
6x62.5
6x65
First time
rows chest supported / elbows out / strict
2x 15reps 15kg schijf
1x 15+reps 10kg schijf
superset triceps pushdown strict / rope
3x 15reps
---------
floor press ME axle
warmup
2x87
1x97
1x102
1x107
1x112
1x114.5
First time
btn press seated / paused / full rom
warmup
6x52.5
6x60
6x65
6x62.5
6x65
First time
rows chest supported / elbows out / strict
2x 15reps 15kg schijf
1x 15+reps 10kg schijf
superset triceps pushdown strict / rope
3x 15reps