- Lid geworden
- 20 mrt 2007
- Berichten
- 6.201
- Waardering
- 184
- Lengte
- 1m78
- Massa
- 86kg
- Topic Starter
- #1.681
vr 23 dec
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bulgarian split squat barbell
5x20
5x40
5x50
5x50
5x50
ham raises band assisted 1 mini
6
6
6
4
leg raise elbow hang
15x bw
12x bw+2.5 PR
12x bw+5 PR
superset reverse hyper
x30
x40
x40
---------
bulgarian split squat barbell
5x20
5x40
5x50
5x50
5x50
ham raises band assisted 1 mini
6
6
6
4
leg raise elbow hang
15x bw
12x bw+2.5 PR
12x bw+5 PR
superset reverse hyper
x30
x40
x40